Optimal Physique Development

For all of you newbies to physique development out there, here is what to spend your time on, and what to avoid wasting time on!

Joe, Austin and special guest Lewis Wong discuss their preferred methods for controlling estrogen in PED users.

We discuss the various avenues to running a successful coaching business with special guest John Gorman.

We cover...

- Is it bad to eat one large meal in the evening vs. two smaller meals due to the insulin spike?

- Are you able to treat your 'best mode bro' clients and insta ho clients the same as the ones you n relate to?

- Can DNP burn fat cells?

- Overview of fructose

- How often to rotate exercises and change training split for hypertrophy

- Best nutrition strategies when coming off of a long lay off

- Sweet spot of number of sets per week and where do we sit in terms of weekly sets

- Why are some prominent coaches against lantus when the literature makes it seem like a safe and smart compound to use?

- How long to hold a weight after a bulk before dropping into deficit

More bullshitting from Joe & Austin on a bunch of random topics!

Why following the newest research may not be your best choice.

An initial deep dive into female specific issues surrounding physique, health and performance with industry expert Lyle McDonald.

This week we answered you guys IG questions including...

- Joe's personal health update and how I am managing recovery

- Vision with potential clients

- Best way to come out of an aggressive mini-cut

- Favourite training periodisation for muscle growth

- Is 3-5iu of GH worth it to stay leaner when growing, or is MK-677 better?

- Supplements you can add to a cycle to keep free testosterone high

- When a mini-cut is needed in an off-season, should it be more aggressive or controlled, and does this differ if natural or enhanced?

- How to reduce systolic blood pressure

- Anabolic use in females and leydig cell damage

- Supplements to lower cortisol

- Pharma vs generic GH

- Fixing knots in back

- Deadlifting with a slipped l5

Online coach Tom Hames joins us this week to talk all aspects of drug use in female physique athletes including compound choice, dose, duration of use and anecdotal experiences with clients.

IFBB Pro and posing extraordinaire Terrence Ruffin shares his experience on the most common posing mistakes seen in physique competitors across divisions.