We cover...

- Is it bad to eat one large meal in the evening vs. two smaller meals due to the insulin spike?

- Are you able to treat your 'best mode bro' clients and insta ho clients the same as the ones you n relate to?

- Can DNP burn fat cells?

- Overview of fructose

- How often to rotate exercises and change training split for hypertrophy

- Best nutrition strategies when coming off of a long lay off

- Sweet spot of number of sets per week and where do we sit in terms of weekly sets

- Why are some prominent coaches against lantus when the literature makes it seem like a safe and smart compound to use?

- How long to hold a weight after a bulk before dropping into deficit