Dr Scott Stevenson joins us this week to dive deep into biological inter-individuality and anabolic androgenic steroid use. We discuss some of the various mechanisms responsible for the variability in response to AAS in terms of hypertrophy, strength, side-effects and health markers across the board, some possible markers to track your own response and even some possible ways to maximise your individual use for you poor responders out there!

Austin and Joe return to answer all of you guys questions from the recent Q&A thread in the OPD group.

The Evil Genius joins Joe and Austin this week to answer you guys questions, discuss some personal PED ventures and general steroid chit-chat specifically with the goal of hypertrophy/fat loss in mind!

This week we put out an open Q&A on Austin's social media to cover for you guys. Thanks for all of the great questions, this was a really fun episode!

This week we were lucky enough to be joined by IPE Figure Pro Allison Fahrenbach to discuss women's issues specifically! We really got into a lot of topics here including individual prep strategies, rate of fat loss, psychology of dieting, reversing post-show and tonnes more!

Fat and fluid gains during a gaining phase... Joe & Austin dig into some questions like: How much fat and/or fluid gain is too much? What are the negative health concerns with fluid retention? What are the benefits/drawbacks, and where do we draw the line?

In this episode we dive into what aspects of your health markers and overall programming should be nailed down before embarking on a contest prep, as well as running over the recent UK seminar, and future seminar plans!

CEO of Mediphorm and long-time friend Sam Roth joined us this week to talk shop about bodybuilding, site enhancement and why Mediphorm is a superior choice to oil based alternatives.

Joe and Austin invite champion natural bodybuilder and online physique coach AJ Morris on to discuss the effects of competing on endogenous hormones in natural athletes, and what role training intensity should play in your programming for hypertrophy.

Alex joins Joe and Austin to talk old school forums and his drugs, diet and training style approaches to physique coaching.