In this dual-subject podcast we firstly get into some updated details for you guys that have already locked into some details about the upcoming OPD Seminar, and alerting you guys outside of the group of the current plans.

Next we get into a terrible experience with another coach, how my health and physique suffered and what we did to correct this.

This week we have mindset coach (and my other half!) Jasmin Anderson in answering you guys questions on how to plan your psychology to spur your progress and improve your daily life.

This week we had Austin Stout in to discuss all areas of adrenal health. How to pick up on any potential issues, how to monitor and keep your adrenal health in check, modalities to fix adrenal issues, as well as answering you guy's questions.

In this episode we bring you two of the most conditioned competitors I have ever come across discussing their strategies to optimise your fat loss phases!

In this episode we had our very own Ben Stevens giving us all we need to know about antioxidants. We covered exactly what they are, how they effect your health and physique goals, which wants you want to use and at what dosage, as well as a short Q&A at the end!

In this episode Jeff explains what OI is, how his life was growing up with OI, and how bodybuilding has led him to become the inspiration and role model that he is today. Prepare to feel inspired!

Joining me this week is special guest Austin Stout speaking in depth on digestive health, the gut - brain link and how this applies to physique athletes.