Carl Lanore of Superhuman Radio joins Joe & Austin this week to discuss nutritional and supplementation interventions improve your health and longevity as you age.

In this episode, we break down in detail some of the basic premises to consider when programming your training with the goal of hypertrophy specifically. We go over frequency, mechanical tension, metabolic stress and different set types.

Firstly, SORRY FOR THE ECHO!

In today's episode we had the pleasure of talking with Richard Foster, the owner of Strom Sports Nutrition about everything supplement industry. The current state of the industry, prop blends, efficacious dosing and his current products for example.

Joe and Austin dive into some rapid fat loss strategies post-interview. We cover when they may be applicable, nutrition, supplementation, drug use and training considerations for your own rapid fat loss situation.

In today's episode we dig into some possible roadblocks facing prospective online coaches in the industry right now, and the many ways mentorship programs can be hugely beneficial for these guys. Plus, some general bodybuilding related chit chat!

Podcasting & Living Your Greatest Life ft. Scott McNally

In today's episode we have the one and only Scott McNally of Advices Radio giving us a breakdown of how he got into the podcasting scene, how he originally got connected to his all-star co-host line-up and a trip down a bodybuilding memory lane. We also discuss our views on living life on your terms, how to love every day and how to be successful and truly happy in your chosen career path.

PODCAST LINKS

Audio: https://www.jjphysique.com/…/podcasting-living-your-greates…

Podcasts App: Optimal Physique Development

YouTube: https://www.youtube.com/channel/UCOwZpapbxQdQnDHwgsyW8SA…

SOCIAL LINKS

Joe Jeffery

Website: www.jjphysique.com

YouTube: https://www.youtube.com/channel/UCOwZpapbxQdQnDHwgsyW8SA…

Instagram: @joejefferyuk

Austin Stout

Website: http://integratedmandh.com/

YouTube: https://www.youtube.com/channel/UCh41A0vY52xPpy457iTdoCA

Instagram: @Austinst8

Scott McNally

Website: https://www.advicesradio.com/

YouTube: https://www.youtube.com/channel/UCvweGucnBbHhYuWv_Yo_PZA

Instagram: Scottmcnally1

In today's episode we have special guest Shelby Starnes coming on to discuss in-depth what his goals are after competitive bodybuilding, how they have changed, and exactly what he is doing to reach them.

16 year old bodybuilder and prospective physique coach Ben Broadhurst discusses the future of bodybuilding in his eyes, as well as a short introduction into Ben's career so far.

In this episode, Ben and myself break down what blood glucose is, how to correct any issues, and how keeping a tight hold on your BG can improve your long-term health and physique goals.

Marty joins Jasmin and myself on this episode touching on a tonne of useful information for you girls out there. We cover everything from choosing the right coach, health concerns, and do you really want to compete? More female focus episodes to come, going in detail on subjects discussed in here, so keep your eyes out!

Myself and Shuan discuss some controversial topics about the poor management and disappointment of the UKBFF, as well as our styles of coaching and catching up on Shuan's off-season!