Optimal Physique Development

Off-Season Fat & Fluid Gains - Beneficial?


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Fat and fluid gains during a gaining phase... Joe & Austin dig into some questions like: How much fat and/or fluid gain is too much? What are the negative health concerns with fluid retention? What are the benefits/drawbacks, and where do we draw the line?
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Optimal Physique DevelopmentBy Joe Jeffery

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4.4

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