Optimal Physique Development

By Joe JefferyEducation

Optimal Physique Development episodes

June 28, 2020 All About Refeeds
A comprehensive dive into the what's, how's and why's of refeeding.
1 hr 10 min
June 20, 2020 June 20 Q&A with Joe and Austin
The monthly IG Q&A for June 2020.
1 hr 4 min
June 12, 2020 Programming Your Mindset with Dylan Bilyeu
Dylan of StrongerU Life Coaching & Wellness runs us through the advantages of a bodybuilder taking guidance on their mindset practises.
33 min
June 06, 2020 Bursting Common Steroid Myths with Victor Black
Victor Black joins us this week to break down some of the most common steroid myths in the bodybuilding world.
1 hr 10 min
June 01, 2020 Nutrient Timing Roundtable
In this first ever OPD Podcast Roundtable, we got you guys to vote on your top 4 guests you'd most like to see discuss a topic that you'd most like discussed!
We were very lucky to have Dr. Scott Stevenson, Calum Raistrick, Victor Black & Christian Chapman join us to discuss in-depth the topic of nutrient timing for physique development.
1 hr 48 min
May 21, 2020 Talking BandBell with Jim Seitzer
CEO and inventor of the BandBell range joins us this week to run us through his products, and their benefit to you as a physique/strength athlete.
51 min
May 12, 2020 Rambling About the Basics
A throwback to our unplanned sessions with no special guest!
1 hr 7 min
May 01, 2020 Talking Sex with Thom Evans
Thom breaches the taboo subject of sex and sexual dysfunction in the bodybuilding community.
1 hr 10 min
April 24, 2020 Teen Bodybuilding with Caitlin Hill
Advice on how teens should approach bodybuilding, straight from a successful teenage bodybuilder!
59 min
April 19, 2020 The Formula for a Perfect Gaining Phase
Austin takes us through every detail from his most recent off-season.
1 hr 20 min