Optimal Physique Development

By Joe Jeffery

Optimal Physique Development is a podcast dedicated to bringing you expert advice and information on all things physique enhancement.... more

· Education

4.4

2828 ratings

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FAQs about Optimal Physique Development:

How many episodes does Optimal Physique Development have?

The podcast currently has 174 episodes available.

Optimal Physique Development episodes:

April 17, 2023 Post-Show Musings
In this episode we dive into how Austin's post-show period was programmed, alongside some discussion on p-ratios and rebounds.
...more
53min
April 01, 2023 Austin's 2022 Prep Recap
One from the archives! A throwback to Austin's 2022 season, how he peaked for his first show and things that changed rolling into show number 2.
...more
54min
March 13, 2023 Open Q&A w/ The Hosts
What to do when your clients get poached? We discuss this and plenty more running through you guys questions for this month!
...more
52min
December 30, 2022 Contest Prep Special
A comprehensive update on Austin's prep, and some considerations for you guys prepping in this upcoming year.
...more
50min
December 19, 2022 Programming for Hypertrophy - Deep Dive With Trevor Fullbright
Trevor joins us this week to take a deep dive on all things programming for maximum returns on investment for hypertrophy. Set volume, RIR, specificity, periodisation and how to apply all of these things to maximise your own progress.
...more
56min
November 25, 2022 Open Q&A
One from the archives that didn't quite make it, a Q&A episode from earlier this year!
...more
48min
April 28, 2022 From Natural to Enhanced as a Female Competitor With Srah Parker
Sarah talks us through her transition from a natural to an enhanced competitor as an already established bikini competitor.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
...more
47min
February 15, 2022 Off-Topic with Joe & Austin
Some off-topic rambling for you guys this week!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
...more
53min
February 05, 2022 Neurochemistry Hygiene with Will Basnett
Returning guest Will Basnett takes us through some fascinating considerations on how bodybuilders can take care of their own neurochemistry.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
...more
1h 5min
January 28, 2022 The Perfect Rest Day Guide
The comprehensive guide to planning and programming the perfect rest day.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.
...more
42min

FAQs about Optimal Physique Development:

How many episodes does Optimal Physique Development have?

The podcast currently has 174 episodes available.

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