How can foods can help women balance their hormones as they age and improve overall health and energy levels? Janis Saffell has over 30 years of experience as a health advocate and leader. She's an in demand personal trainer and national and world aerobics champion who has produced over 400 of her own fitness videos and is sought out by celebrities like Jillian Michaels to help with their fitness videos too. Today, Janis describes how she helps her clients age better by using foods and simple tips to help modulate their hormones so they can live their best lives.

 

Connect With Janis Saffell

Hormone Balance Master Class: https://42f2-inquiry.systeme.io/af3e6d31

 

28 Day Total Body Clean Up: https://dynamic-voice-524.myflodesk.com/

 

FREE 5-Day Healthy Habit Challenge: https://www.5dayhealthyhabitchallenge.com/

 

 

Get My Rhabdo Book

 

Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

Purchase My Rhabdo Book

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Connect With Me

Joe-Cannon.com

SupplementClarity.com

YouTube

 

About Me

 

For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. 

 

I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

 

Disclaimer

 

Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program.