Balancing Life with J

In this episode, I discuss the way I’ve been feeling lately and part of a book I’ve been reading about how we became who we are and our subconscious. It’s a deep episode but there is some good tips :)

In this episode I discuss how to become your true self and different things I’ve done to prioritize myself and rant on many topics I have had in my notes :))

In this episode, I review different quotes and messages from Untamed by Glennon Doyle and interpret them in my own way! I also do a quick segment on periods and life! Enjoy :)

In this episode I discuss mindset, fitness, and nutrition and how to have a healthy relationship with it!!! I talk about my journey with these topics and give my advice. Remember you are already amazing just as you are right now :)

In this first episode, I discuss the idea of perfection and some tips to help overcome negative thoughts of failure and becoming your true self :) I also add in some ways to love yourself and practice self care! Enjoy and be you!