Helen and Kayleigh discuss going into emergency surgery, digestive issues, overcoming the ups and downs in life, being grateful for where you are

On this weeks episode we sit down with Leann Parker aka West Eleven Lane Interior Designer and she shares all of her insights on being an interior designer, how she went from designing wedding cakes to designing rooms and houses. She shares how she has build her business while being a mom, how she stays sane and organized balancing her hustle, an opportunity with HGTV, and much more!

Another rendition of life updates and guess what...SOMEONE'S PREGNANT!

In this episode we sit down with The Calm Collective aka Cassandra Eldridge and talk about the death of her dad, her grieving period and how she dealt with life after her dad's death, the healing process and recovery, mediums, living a mindful life, and choosing happiness.

WOW just WOW...ladies and gentleman we have Sadie Radinsky aka Goodies Against The Grain on the podcast this week. She is a 16 year old paleo dessert creator out to inspire and empower those around her. We sit down and talk about how she started a blog at age 12 after suffering multiple health issues and healing through food, her thoughts on diet, leaving traditional high school for independent study, balancing her hustle, and starting to write a book!

Your go-to podcast on balancing your career, passions, wellness, relationships, and all of your daily hustles.

In this episode we discuss some of our morning habits that set us up for success throughout the day. 

celery juice

morning detox drink

time blocking

time batching

tongue scraping

favorite vital protein products

We also get into our highlights & lowlights of the week which include

Seeing the American Idol finale LIVE

Using Manuka honey for curing infections

On this episode we chat about how we each stay positive in difficult situations, how push through the comparison trap and finding confidence with where we are in life, and we share are own advice on having a positive mindset

In this episode we sit down with Christina Rice, Holistic Health Coach (soon to be Nutritional Therapy Practitioner), creator of the blog Christina Rice Wellness (previously knows as Addicted to Lovely), host of the podcasts Wellness Realness and Straight up Paleo, and founder of the Paleo Women Lifestyle Program.

Dealing with Leaky gut, Candida overgrowth, food intolerances, SIBO, thyroid problems, unbalanced hormones, to finding help. We talk non-toxic beauty, essential oils, paleo lifestyle.

Today on the Podcast we sit down with Sunday Scaries CBD Co-Founder Mike Sill.

Mike Sill and Beau Schmitt are the founders of the CBD company Sunday Scaries, they share a wealth of knowledge about not only CBD but the science behind it, the many benefits, and how it went from an idea to a successful company.

On this episode we chat about what's new in life, the ups and the downs. Kayleigh moved and had a major fiasco with CLEARstem & Helen has some amazing travel and life plans coming up. There may or may not be tons of laughs, goofing around, and rants in the episode.