Summary: We sit down at Perfect Bar headquarters in San Diego to chat with Leigh Keith, Co Founder and COO of Perfect Bar. When Leigh was just 19 her dad got cancer, she and her siblings new they needed to help the family, but how? In this episode you will hear all about how Leigh and her siblings turned their dad's recipe into the brand that revolutionized the highly competitive functional foods category by offering the first refrigerated protein bar on the market.

On this episode we discuss all thing website creation!

Starting from step 1, how to build a website and steps you should take

Creating a personal website, website for business, or a blog

Pros and cons for squarespace, wordpress, shopify, and wix. Discussing the differences and which one you should use

How to find consistency with colors, fonts, styles, and logos

How to choose a name and going through changing name of blog or website

Why have a media kit and how to create one

On this episode Kayleigh & Helen talk with good friend Laura Marquis while her and Kayleigh are attending Expo West! Laura Marquis is owner of Marquis Yoga & Pilates and Naturally Healthy Desserts. She has been featured in Thrive Magazine, Mind Body Green, BlendTec, TedX, and Pilates Style. We talk about the inside scoop of Expo West, how she opened her own studio at age 24, the ups and downs of owning your own business, and the things you don't know.

On this episode we sit down with The Matcha Queen herself, Geraldine Ridaura, owner of Holy Matcha, San Diego's first matcha cafe. We discuss how her idea of a matcha cafe came to life, the point of it going viral and becoming one of San Diego's most popular spots in less than a year, and how she is balancing it all.

In this episode Kayleigh & Helen sit back and reminisce about embarrassing moments, near death experiences, and just straight up fails in their life. SPOILER: There's lots of laughing.

In this episode we share 5 things you can do to create an epic immune system to beat the flu naturally!

On this mini-sode we chat about VALENTINE'S DAY and how we manage expectations, treat our men, and never end the day in disappointment.

Summary: You asked, we answer! What is our workout routine? What is HIIT & LISS and what are workouts for each, what workouts are good for slimming arms and legs, what workouts to do if you aren't seeing progress, what to do if you hate cardio. We took our most frequently asked workout related questions and answer them all!

On this episode we sit down with Brit Phelps AKA @fitwith_brit. For the past 7 years she has been helping people become healthier and stronger by training clients from all over the world, written multiple fitness ebooks including pregnancy workouts, hiit guides, at home lifting, and healthy recipes. We discuss balancing working, being a wife and mom, managing all of her projects, and a social media community of over 101,000. herself. She is an absolute badass that crushes life showing us WE CAN DO IT ALL!

On this episode we discuss our morning routines and habits that set us up for a successful day. WE ARE NOT PERFECT so we also talk about what happens when our routines have to be cut short, what we do when we are traveling, and super early mornings that don't allow for a long routine. It's all about BALANCING OUR HUSTLE on a daily basis.