Today the fellas get a chance to talk about dodgeball down under with Zany Sports founder and the founder of the Best of Dodgeball Instagram page Lauren Keith. We talk about what it takes to start and run a league. How the Instagram account was started and what the future of dodgeball looks like in Australia. Make sure to go follow Lauren, Zany Sports and Best of Dodgeball to watch the sport grow all over. Make sure to subscribe and rate and review! 

Expanding on what they touched on last episode the fellas bring up attributes that are needed to be everyone's dream teammate. How you can ensure your teams success and how if you are fighting for playtime, you might be able to grab a few more looks. As always there are some rabbit holes along the way but if you want to help your team win this is a podcast everyone needs to listen too. 

The fellas sit down to discuss some of the most important attributes that dodgeball players need. Not only physical buy a lot of mental as well. Discussing how and why these skills are important and how you can get better at them. Be sure to rate and leave a comment and let us know what you think and check out the NEW Ball Out Squad Facebook Group to get notified when we are posting things to the SQUAD!!

Today the fellas sit down to discuss breaking through a plateau and how to avoid the frustrations. They also go down a few rabbit holes like they usually do talking about progressive overloading, how to rotate in a reverse diet and some new things Ball Out has in the works!

In this episode the guys talk about how to go into the holiday season prepared for success.  Making sure your mindset is on your long term goals and how to best attack your plate! Then they get into New Years Resolutions and how to make sure you make them stick for 2021 and the upcoming dodgeball season. These principles apply to not only new years but for any goals you set for yourself! Make sure you keep an eye on our website and social media for big things to come! Leave a comment and rate us to let us know what you think of the show!

In the longest episode to date the fellas sit down with former GVSU Capt and current Grand Rapid Dynasty player Kevin Bailey. Talking about everything from ball type to court size to how dodgeball can learn from other fringe sports like Spike Ball (Round Net). Getting into exercises and similarities of the two sports as well as some interesting fan questions! It is a long one but stick it out, you will not be disappointed! 

The fellas discuss what good leadership is and how everyone can build that skill. Tangible skills that all together can build a great leader, for both NCDA, USA Dodgeball and dodgeball around the world. Leadership can make or bre

In this episode the fellas talk about some popular fitness myth and misconceptions. Talking about how they got started and why they can be used wrong and how they could actually be harmful. Take a listen and let us know what you think! Don't forget to follow on socials and subscribe to stay up to date with your favorite dodgeball fitness podcast!

The fellas sit down with founder and host of the Women of Dodgeball Podcast Jenny Hodge. They talk about her story with dodgeball and what inspired her to launch the podcast and some of the motivation to keep going with it. We get into discussions of a A and B tier of the league and much much more. 

The guys were finally able to track down Amanda and get her on a podcast. She has played in over 10 different countries. Now in Italy, seeing how dodgeball looks over seas and how it compares to US dodgeball. Playing all over the world she has experiences a lot of different styles and ball types and even different games. Make sure to leave a comment and rate the podcast to let us know what you think.