Marco Borges is an exercise physiologists, celebrity trainer and founder and CEO of 22 Day Nutrition. In this episode he discusses his book The 22 Day Revolution, a plant based eating guide.

Nutrition is one of the most confusing topics while starting your journey to a healthier life. Coach Fa breaks down all of the confusing information and fad diets into digestible advice and tools you can start using today.

Coach Fa has been training 18 year NBA veteran Ray Allen and his wife for 5 years. This episode gives you a glimpse into Ray Allen’s personal life while he discusses his new book “From The Outside”.

Do you want to start your fitness journey but don’t know where to start? In this episode Coach Fa gives you insight into his 12 years of experience training professional athletes, models and celebrities and gives you tools to start now.

Certified Nutrition and Life Coach, Personal Trainer Coach Fa talks about The Breathe Life podcast and how every topic will be connected to the three levels of the human experience: Mind, Body, and Spirit.