The beautiful journey back to home. Hey Tribe! I'm so excited to be back in the lab with my Breathe Life® tribe. During my time away, I've followed my purpose & goal towards completing both my 200YTT Yoga Teacher Training as well as my 1GiantMind Teacher Meditation Certification. So much as transpired since we last spoke, I can't wait to restart our journey together. Thank you for always keeping space and a home for me to return to. - Breathe Life®

Miami based author, Amy Weiss discusses her book “Crescendo”. Her interview takes listeners on a spiritual journey of life and death and everything in between. 044549

Coach Fa breaks down what it means to live a life of consciousness. In this episode he explains how consciousness has affected his life and has the ability to transform yours. Connecting back to previous episodes of Fundamentals of Movement and Nutrition he explains the final piece to living a healthier life.

Marco Borges is an exercise physiologists, celebrity trainer and founder and CEO of 22 Day Nutrition. In this episode he discusses his book The 22 Day Revolution, a plant based eating guide.

Nutrition is one of the most confusing topics while starting your journey to a healthier life. Coach Fa breaks down all of the confusing information and fad diets into digestible advice and tools you can start using today.

Coach Fa has been training 18 year NBA veteran Ray Allen and his wife for 5 years. This episode gives you a glimpse into Ray Allen’s personal life while he discusses his new book “From The Outside”.

Do you want to start your fitness journey but don’t know where to start? In this episode Coach Fa gives you insight into his 12 years of experience training professional athletes, models and celebrities and gives you tools to start now.

Certified Nutrition and Life Coach, Personal Trainer Coach Fa talks about The Breathe Life podcast and how every topic will be connected to the three levels of the human experience: Mind, Body, and Spirit.