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How do we reinvent ourselves? Motivation, Focus, Saying No!  Maybe ! 

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]

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Tracy brings in 2024 with tips on how to get it moving and growing some Balls. 

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]

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Tracy's last push to help you get to know who you are and have an amazing 2024!

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]

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The Christmas spirit is alive and well wth Tracy and Mom.   Listen in as they give you a brief history of how our Christmas Tradition came to be.   "Ho Ho Ho Merry Christmas"

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]

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Is 2024 your year?  Absolutely!  In this episode of Balls Said The Queen, Tracy gives you some strategies on how to take yourself back and move forward.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]

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Do you know if the people that you call friends really are good friends? Tracy gives you a little food for thought on how to determine if the people in your life are true, or not.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]

Send a text

Tracy has a conversation with her mother Linda, about what it was like to go through Menopause, and Heart Surgery, and how she came out on top, and you can too.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]

Send a text

Tracy gives you a brief history of Thanksgiving and wishes everyone a "Happy Thanksgiving"

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]

Send a text

Don't Ignore The Red Flags!!  In todays episode, Tracy explains Gas Lighting and some of the other red flags/warning signs or domestic violence/abuse, if you are not sure what they are, so that you don't become a victim.
Don't Ignore The Red Flags, and Don't become a victim. 

For more information or help call or text the numbers below:
National Domestic Violence Hotline - 800-799-7233
Safe Horizons Hotline - 800-621-HOPE (4673
For hearing Impaired TTY 866-604-5350
Or Hotline in NY - 311

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]

Send a text

Tracy gives you a brief history on Daylight Savings Time are we keeping it or not.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]