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Tracy and her Special guest and friend Ms. Toya, break down the questions: How to understanding your husbands expectations, how are you valuing your man, and are you pushing him away and don't realize it.  Although, we are saying your man, it goes both ways.  So fellas, change the man to women/wife.

If you want to reach out to Ms Toya and continue the conversation, you can reach her at Toya_marriageadvise on Instagram.  She is also the host of The Relationship Podcast.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]

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Tracy tells you how to drain the swamp of the negativity that is keeping you down and more.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]

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Tracy gives some tips on where to start to discover who you are - Part One

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]

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As Mike and Tracy discuss how women should be empowered, the conversation goes to recent post on Instagram and how they interpret the message. 

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]

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Join Tracy and her nephews, Christopher and Tristan, as they discuss the Good, the Bad, and the Ugly, of the different types of Social Media, and how they may impact our lives.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]

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On todays episode, Tracy invites Joe, a friend and former colleague from the NYPD to explore the question - Who would you be uninterrupted?   It's a difficult question, but it's designed to make you think about the journey that is your life, making you who you are.  Does the question get answered?  Well, you'll see........

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]

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Tracy introduces herself +

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]

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After six months Podcasting Unhinged Clarity with Trace and barb, which was an amazing adventure.  Join Tracy on a new venture with Balls!! said the Queen.

Remember that you are the best thing thats ever happened to you!!!!


If there is something on your mind and want to talk about it, I, as always, can be reached at: [email protected]