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Brain fog that scares you, anxiety that spikes out of nowhere, weekends that never recharge you, and a quiet fear that you’re “losing it” can all be signs of burnout, not a personal failing. I’m joined by Leann Herron, a certified life and holistic health coach and the founder of Finding Resilience with Leann, to talk frankly about what happens when a nervous system stays in survival mode for decades. 

Leann shares how a successful career in accounting and the legal field kept her functioning on the outside, while childhood trauma, people pleasing and perfectionism kept the pressure on underneath. When she hit the wall during the early pandemic, symptoms like panic attacks, overwhelming fatigue and severe brain fog forced a reset. We also unpack why burnout so often hits women hardest: the unequal mix of work, caring responsibilities, household labour and emotional load, plus the cultural expectation to keep going. 

We get practical about burnout recovery and burnout prevention: recognising warning signs, learning nervous system regulation, setting boundaries without letting guilt run your life, and rebuilding the basics that support health (sleep, hydration, nourishing food and gentle movement). Leann also teaches her 60-second reset you can do anywhere: feet on the floor, inhale for four, exhale for six, a quick 5-4-3-2-1 sensory scan, then one steady question: “What do I need right now?” We finish with grounding, nature, and simple spiritual practices that help you feel centred again. 

If this conversation helps, please subscribe to Farm to the Soul, share it with someone who needs a pause, and leave a review so more people can find it. What’s the one sign your body has been using to get your attention?

Leann Herron

Finding Resilience with Leann

Certified Life and Holistic Health Coach

505-280-2552

https://findingresiliencewithleann.com

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Natasha Joy Price
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Grief can break you open, but it can also point you towards the work you were meant to do. We sit down with debut author Sacha Hughes to talk about the real life roots behind her Soho Summers series and the emotional journey that runs underneath the laughter: losing her mum at 24, trying to outrun the pain through alcohol and chaotic dating, and the long path towards self love and self worth.

Sacha shares the moment everything shifted on a “Shirley Valentine” style holiday, where an unexpected connection on the Adriatic cracked her world back open. She returns home knowing it cannot continue in any simple way, and chooses a different response: she writes. We unpack how that decision becomes a creative breakthrough, how fiction can carry truth without becoming a memoir, and why stories about love and loss can help readers process their own bereavement. If you’re searching for romance novels with depth, or honest conversations about grief healing, this one will land.

We also dig into the practical side of the writing life: leaving a corporate recruitment career, finding ideas again once the pressure lifts, building scenes and characters, and capturing inspiration in the Notes app on long Dorset beach walks. Sacha talks about editing reality checks, why boundaries protect creativity, and the daily meditation practice that keeps her grounded and connected.

If you enjoy thoughtful chat about purpose, creativity, and turning pain into something that serves other people, subscribe, share the episode with a friend, and leave us a review so more listeners can find Barn To The Soul.

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Natasha Joy Price
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Burnout often looks like a diary problem, but it feels like a nervous system problem. I’m joined by Cindy Hoch, a trauma coach, Theta healer, writer, women’s circle organiser, and holistic time management practitioner, to explore what happens when we stop trying to “optimise” every minute and start working with our real capacity instead. Cindy shares how travelling with her family, home schooling, and working across time zones makes rigid routines impossible, and why that reality can actually teach us a healthier way to plan.

We dig into the difference between classic time management and holistic time management. The first can make your to-do list look tidy while stress stays the same. The second asks what your mental, emotional, and physical bandwidth is today, what your environment is demanding, and how to honour your body as cyclical rather than constant. We talk survival mode, why creativity cannot land when you’re braced for impact, and how rest can be the most productive decision you make. You’ll hear clear burnout signs to watch for, plus the mindset shift that starts recovery: awareness without judgement, followed by permission to do things differently.

We also move into practices that support regulation and connection, from yoga and breathwork to compassion-focused meditation and nature as co-regulation. Cindy shares how women’s circles create a trauma-informed space to be seen and heard, and how cacao can support intuition and creativity, including the story behind naming her “Soul Balm” circles. If you’ve been feeling overwhelmed, behind, or stretched thin, this conversation offers a steadier, kinder framework for sustainable productivity and self-care.

Subscribe, share this with someone who needs more space, and leave a review to help more listeners find the show. What’s one small permission you could give yourself this week?

Website: https://cindyhoch.com/en/home/

Instagram: https://www.instagram.com/cindyhochcom/

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Natasha Joy Price
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A child who “won’t talk” about feelings isn’t being difficult, they might be protecting themselves. I’m joined by meditation teacher and author Mayra Clay, whose work centres on helping children and families find a kinder, clearer way to understand emotions and speak about them without fear. We start with the real-life moments that sparked her children’s book, The Boy and the Pink Light, inspired by what she noticed in nursery settings and by her own experience of loneliness growing up. 

Mayra explains the pink light as a simple, gentle practice that symbolises love and acceptance that begins within. It becomes a shared family language: first surrounding yourself with a bubble of pink light, then extending it towards others. We also dig into why many of us learnt to hide tears or minimise feelings, and how that shows up later as stress, people pleasing, or emotional shutdown. If you’re a parent, carer, or anyone working with children, you’ll hear practical ways to model emotional honesty, from saying “I’m grumpy, I need five minutes” to naming sadness without making it a crisis. 

We then shift into Mayra’s meditation path, the Bright Path Ishayas, a set of techniques grounded in gratitude, compassion, appreciation, acceptance, and praise. Mayra shares how these practices can be done with eyes closed or even in daily life with eyes open, and why a consistent routine can feel like stress relief and a return to inner peace. We also cover the nuts and bolts of self-publishing a children’s book, including learning the Amazon Kindle process and building a wider presence online. 

If this conversation helps you, subscribe to Balm to the Soul, share it with someone raising children, and leave a review so more listeners can find these tools for mindfulness, emotional literacy, and family wellbeing.

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Natasha Joy Price
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Channelling can sound dramatic until someone explains what it feels like in real life. I’m joined by energy healer Freda Maletsky, who shares how her spiritual gifts switched on later in life after years of clearing trauma and limiting beliefs. We get honest about the way people give their power away by chasing the “easy answer”, and why learning to feel what’s actually in your system can change everything from emotional triggers to how you move through the world.

Freda then breaks down what semi-trance voice channel work really is, including how she learned to step back so a specific consciousness can speak through her voice while she stays safe, grounded, and discerning. We talk about energetic hygiene, protection, and why channelling is still filtered through the human nervous system unless you keep doing the inner work. If you’ve ever wondered whether channelling can be learned, or how to avoid fear and fantasy, this will help you think more clearly about the process.

We also explore Elisabeth, the energetic frequency Freda channels, described as a divine feminine presence beyond time and space. The guidance is surprisingly practical: prayers into drinking water, green leafy greens for the heart space, and a steady return to the land. We go deep on nature consciousness, talking to trees, and why modern time pressure and physical tightness can block expanded states. If energy healing, chakra clearing, meditation, light language, and intuitive development are on your path, you’ll leave with grounded ideas to try straight away.

If this conversation sparks something in you, subscribe, share it with a friend who’s curious, and leave a review so more people can find Balm to the Soul. What’s one practice you’re willing to try this week?

Freda Maletsky 

Website - fredahealing.com 

Podcast on YouTube at https://www.youtube.com/@FredaHealing 

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Natasha Joy Price
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The moment you stop bracing can feel like the moment you fall apart and that’s exactly why so many capable, high-functioning women panic during a big life transition. When the job ends, the relationship shifts, the body finally says “enough”, or a quiet inner knowing surfaces, the old identity can crack. With embodied integration coach Natasha Ramlall, we talk honestly about that unnerving stretch of time where you do not have a map, you do not feel like yourself, and you are tempted to label it as weakness. We name it for what it often is: a nervous system recalibration and a doorway to a more truthful life. 

We explore embodied integration coaching as a way of bringing the mind, the body, protective ego patterns and a spiritual anchor back into relationship. That means moving beyond living in your head and learning how to “land in the body” so you can hear needs, rebuild intuition, and restore self-trust after years of over-functioning. We also talk about the messy middle, why shutdown can follow decades of fight mode, and how compassion and acceptance can help you stay with uncertainty long enough for real clarity to arrive. 

Natasha shares how an embodied dance practice grew from one deceptively simple question: what did five-year-old you want to do? We unpack why creativity and play are not indulgences, why value cannot only be measured by productivity or money, and how small glimmers of joy can become practical next steps. You’ll also hear about a free guided audio that supports embodiment as a starting point, plus one daily spiritual practice that keeps us centred: committed listening. 

If this conversation resonates, subscribe for more, share it with a friend who’s navigating change, and leave a review so more women can find this support. What would it look like to trust your next step?

Natasha Ramlall - Embodied Integration Coach

Website -  Humanist Coaching Home

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Natasha Joy Price
www.dandeliontherapies.co.uk
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A vacant lot sounds like nothing, until you look at it long enough to hear what it’s saying. From Rome, I’m joined by artist, poet, and photographer Steven Seidenberg for a conversation about the places we pass every day and the histories we rarely name, even when they’re right in front of us.

We talk about Steven’s conceptual photography practice and why he works in series, using repetition to build an idea across multiple images. His photo book Kanazawa Vacancy takes us to Kanazawa, Japan, where demographic shifts leave gaps in the city and nature moves back in fast. We dig into why he chose black and white, how negative space can feel heavy, and why “decay” can be understood as transformation rather than pure loss.

Then we head to southern Italy through The Architecture of Silence, where abandoned post-war housing reveals the long afterlife of policy, power, and displacement. We discuss Matera, the Sassi cave dwellings, and the uneasy reality of gentrification when “culture” becomes a brand that prices locals out. From there, Steven brings us to his book Coda, sharing a writing process that begins in the middle, circles back, and borrows freedom from medieval narrative, alongside a love of language, sound, and the deep roots inside English itself.

If you care about fine art photography, urban change, architecture, creative writing, and the quieter forms of spirituality that live inside everyday experience, you’ll find plenty to sit with here. Subscribe, share this with a friend who loves thoughtful art, and leave a review with your biggest takeaway.

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Natasha Joy Price
www.dandeliontherapies.co.uk
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Perfectionism can look like ambition from the outside, but inside it can feel like a nonstop attempt to stay safe. Natasha Joy Price sits down with therapist, speaker, and Rooted Counselling and Wellness founder Cindy Payne to unpack complex PTSD, the kind of trauma that grows in relationships and disrupted attachment rather than one isolated incident. We talk about why this “relational trauma” can leave you second-guessing yourself, struggling with boundaries, and stuck in patterns like people pleasing and fawning, even when you’re a high achiever who seems to have it all together. 

We also get practical about healing. Cindy explains why many trauma survivors live “neck up”, and how somatic therapy and body-centred practices help reconnect mind and body safely. We discuss micro steps such as noticing constriction versus expansion, tracking breath, doing brief body scans, and learning how emotions like shame show up physically. Along the way, we touch on why naming your experience matters, how shame thrives in secrecy and silence, and how community can loosen the grip of self-blame. 

If you’re exploring complex PTSD recovery, trauma therapy, nervous system regulation, grounding, or the link between yoga and healing, you’ll come away with clearer language and a steadier starting point. Subscribe, share the show with someone who needs it, and leave a review so more listeners can find these conversations.

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Natasha Joy Price
www.dandeliontherapies.co.uk
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A corporate career, an NLP workshop, then a sudden shift into seeing spirit almost overnight. That’s the path Jeanette Wilson shares with us, and it’s as raw as it is fascinating: the fear, the praying, the need for reassurance, and the moment she’s told she’s here to be a healer and a teacher. We talk about what spiritual awakening actually feels like when it happens fast, and why learning to ask for help can be the first real act of strength.

From there, we explore Jeanette’s work in channelled healing and energy therapy, including how she stays conscious while guides work through her, and why “trying to fix” can pull us into ego rather than healing. She shares the principles behind high-vibration healing, the body’s wisdom, and an unforgettable story of a young man walking again after paralysis, raising big questions about consciousness, the nervous system, and what we think is possible.

We also get practical: why fear and anxiety keep the body stuck in fight or flight, how stillness and sensory attention can calm the system, and what Jeanette calls a “scared to sacred reset”. Plus, we talk emotional reprogramming, the Wayne Dyer orange teaching on triggers, and Jeanette’s UK healing tour including events at the Harry Edwards Centre near Guildford, with details on where to find tickets.

If this conversation sparks something in you, subscribe, share it with a friend, and leave a review so more people can find Balm to the Soul. What part of your life feels most “squeezed” right now, and what do you want to come out of you when it does?

jeanettewilson.co.uk

Jeanettewilson.com

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Natasha Joy Price
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Your brain can understand your trauma and still keep repeating it, because the real switchboard is your nervous system. Natasha Joy Price sits down with transformational coach and It’s Pure Love founder Thayne Martin to unpack “experiential neuroscience” and why lasting emotional regulation comes from training the body through real experiences, not just insight. We get into triggers, anger, anxiety, and the moment your body decides “threat” before your mind can catch up.

Thayne shares his personal story with disarming honesty, from childhood abuse and decades of depression, addiction, and rage, to the turning point that forced him to stop running. From there, we explore the idea that healing is a learned skill: breathing through a surge, choosing a better response, and building a new pattern your body can trust. He also describes a near-death experience after drowning, and the spiritual clarity he believes it brought about purpose, ego, intuition, and what it really means to live with love and light.

We walk through Thayne’s “equation of life and abundant happiness”, using simple maths as an emotional operating system: add what brings joy, subtract what does not serve, multiply intention through action, divide through reflection, and return to gratitude as the equal sign. You will also hear practical, sometimes brave exercises that create change fast, from using strangers’ names to dancing out loud in public, plus how these tools translate into healthier workplace culture, psychological safety, and lower burnout.

If you find this helpful, subscribe, share the episode with someone who needs a reset, and leave us a review. What is one trigger you would like to respond to differently this week?

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Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:-

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Natasha Joy Price
www.dandeliontherapies.co.uk
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Books:-

Freedom of the Soul - available on Amazon UK 

The Red Magus - available on Amazon and Barnes & Noble.