Balm To The Soul

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Someone tells you they are dying, you stay because leaving would make you a monster, and slowly your whole life becomes about keeping them calm. That is the kind of emotional trap we get into when empathy meets manipulation, and it is exactly what Saige Whitney joins me to talk through with honesty and clarity.

Saige shares the real story behind starting her show, A Lights Out Narcissistic Podcast, after a relationship where her partner claimed cancer, kidney failure, and other severe illnesses that were not true. We unpack how narcissistic abuse can use big lies, victim narratives, and fear of abandonment to hook caring people, especially empaths and highly sensitive people who are wired to help. We explore the patterns that often show up early: intense trauma dumping, “I have nobody” loneliness scripts, gifts used to dodge accountability, and the subtle grind of being drained while you keep giving more.

From there we get practical about boundaries. We talk about good girl syndrome, why saying “no” can feel terrifying, and how to build boundary muscle in small, repeatable steps that actually work in real life. We also go into gaslighting, what it sounds like, why it makes you question your memory, and how to come back to your own reality. We touch on the body’s signals in toxic relationships, anger as a catalyst for leaving, and simple daily energy protection practices like grounding and setting an energetic force field so you stop absorbing what is not yours.

If you want clearer signs of narcissistic manipulation, better emotional boundaries, and tools to protect your energy without hardening your heart, listen now. Subscribe, share this with someone who needs it, and leave us a review, what boundary are you ready to practise this week?

Saige Whitney

Here is my website: https://alightsoutnarcissisticpodcast.riverside.com/

My insta for people to contact me: 

@a_lights_out_narcissistic_pod

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Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:-

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Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashajoyprice 

Books:-

Freedom of the Soul - available on Amazon UK 

The Red Magus - available on Amazon and Barnes & Noble.

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Your intuition isn’t broken, it’s just been talked over. I’m joined by intuitive guide, storyteller, and certified co-active life coach Dina Berrin to get honest about why so many of us second-guess ourselves, override our gut, and end up exhausted from performing a version of life that looks “right” but feels wrong.

We dig into sacred tools like tarot, numerology, and charm readings, not as fortune-telling shortcuts, but as mirrors that reflect what we already know. Dina shares how she reads for patterns such as repeating numbers, colour symbolism, and the details your attention keeps landing on, then turns that insight into grounded self-development. We also explore the difference between using spiritual tools for healing versus using them as a crutch, plus how coaching questions can help you rewrite old scripts like “I’m a bad decision maker”.

Dina also walks us through simple daily practices that keep her centred, including a short meditation using the phrase “just this”, EFT tapping for emotional regulation, and a quick night-time review of the card or charm she pulled that morning. We also chat about her book, The Way Within: Igniting Your Intuition with Sacred Tools, designed for beginners who want practical rituals, healthier boundaries, and more self-trust. Dina has kindly offered Balm To The Soul listeners 15% off a Clarity and Energy Alignment session, with details shared below.

If this conversation sparks something in you, subscribe, share with a friend who’s been ignoring their inner voice, and leave a review so more people can find the show.

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Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:-

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Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashajoyprice 

Books:-

Freedom of the Soul - available on Amazon UK 

The Red Magus - available on Amazon and Barnes & Noble.

Send us Fan Mail

Leading like you’re meant to be “on” at the same level every day sounds disciplined, ambitious, even admirable. For a lot of women, it is also the fastest route to burnout. I’m joined by Lani Gonzales, a clinical hypnotherapist, former attorney, and subconscious performance expert, to name the uncomfortable truth out loud: women are not small men, and copying a masculine model of power can quietly disconnect us from joy, pleasure, and ourselves.

We dig into what Lani calls the difference between operating from force and operating from power, then get practical about what power actually draws on. We talk about emotions as information rather than a problem to suppress, the body as a data source you can lead with, and intuition as rapid pattern intelligence rather than something “woo”. Lani also explains interoception and why tuning into internal signals can support clearer, faster decisions, especially for high achievers navigating leadership pressure.

From there, we widen the lens to ethical leadership, compassion, and empathy in a workplace shaped by technology and AI, where treating people like machines simply does not hold up. We also explore Reiki and energy healing as a supportive foundation, while being honest about what creates lasting change: shifting subconscious patterns, healing old trauma responses, and changing behaviour, not just chasing a momentary reset.

If any of this hits home, listen, share it with a friend who needs it, and subscribe. After you’ve listened, leave a review and tell me: where do you feel the difference between force and real power in your own life?

Lani Gonzales

https://lanigonzales.com

Books - Rebirth of a Sage and Metanoia

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Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:-

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Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashajoyprice 

Books:-

Freedom of the Soul - available on Amazon UK 

The Red Magus - available on Amazon and Barnes & Noble.

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The fastest way to change your life might be the slowest breath you take. Natasha Joy Price sits down with psychologist and author Dr Colleen Quinn to unpack Essence Merging, her new book on presence, love and the kind of connection that makes ordinary life feel sacred rather than rushed and numb. From Tantric “gaze with breath” to the idea that every moment can become a love lesson, we talk about what it really means to merge with the moment without losing yourself. 

Colleen shares the turning point that led her into breathwork: a prolonged pneumonia that became a near-death wake-up call, a stark look at legacy and relationships, and a surrendered prayer to be “loved in every moment”. From there we get practical, listener-friendly guidance on conscious integrative breathwork, why slow breathing helps the nervous system feel safe, and how focusing on inhale and exhale can quiet mental chatter. We also explore the overlap between breathwork, meditation and psychedelic therapy through the lens of the default mode network, neuroplasticity, stress response and emotional regulation. 

The conversation goes deeper into psychedelic-assisted healing and the importance of intention and integration. We discuss MDMA, psilocybin and ketamine, what current research suggests for PTSD, grief and addiction, and the difference between a hero’s dose, a psycholytic dose and microdosing. If you’re curious about breathwork for healing, meditation for presence, or psychedelics and trauma recovery, this is a grounded, compassionate listen. Subscribe, share with a friend who needs a balm, and leave us a review with your biggest takeaway.

Dr Colleen Quinn

www.EssenceMerging.com

YouTube channel, Essence Merging - Colleen Quinn PhD showing the practice of slower integrative breathwork. Please see link to a 5 minute step-by-step guide here if you would like to watch it. 

https://youtu.be/HiHkw_9UiVo?si=g7svd_Flx2mcml8J 

Support the show

Be a Compassion Crusader!
Please like, share and subscribe!
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Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:-

https://www.buzzsprout.com/1827829/subscribe

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashajoyprice 

Books:-

Freedom of the Soul - available on Amazon UK 

The Red Magus - available on Amazon and Barnes & Noble.

Send us Fan Mail

He calls it “craziness”, but the results stop you in your tracks: Axay switched to a raw food diet at 50 and says he got his energy back, stayed off medications, and even ran marathons while eating far less than most people think is possible. We sit down to unpack what he’s learned over 16 years as a raw foodist, and why he believes the biggest health upgrade isn’t a new supplement or a perfect routine, but changing the fuel you put into your body.

We dig into the ideas behind raw eating in plain language: energy as the body’s currency, why low energy can look like brain fog, lack of motivation, and slow healing, and how digestion and absorption matter as much as what’s on your plate. Axay shares his views on enzymes, “living” foods, and the alkaline conversation, plus how he thinks processed food and constant marketing push people towards weight gain and long-term dependence on pills.

The most practical part is how to start. He doesn’t insist on 100% raw for everyone. We talk about building up gradually from 20% to 50%, starting with one raw meal a day, and balancing fruit with vegetables plus nuts and seeds so it actually feels sustainable. We also chat about his book, In Nature We Trust, and his broader message: don’t follow a guru, learn your own body and make choices with your rational mind.

If this sparks a rethink of your everyday food habits, subscribe, share the podcast with a friend, and leave a review so more people can find the conversation.

Axay Shah

Raw Food Guru

RawFoodiest.com

[email protected]

In Nature we Trust - https://a.co/d/05u3kApi

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Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:-

https://www.buzzsprout.com/1827829/subscribe

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashajoyprice 

Books:-

Freedom of the Soul - available on Amazon UK 

The Red Magus - available on Amazon and Barnes & Noble.

Send us Fan Mail

A planet that doesn’t exist any more can still leave an imprint on the soul, and that’s where this conversation begins. I’m joined by Emily Lewis (also known as Emily Liston) an Akashic Records specialist, galactic channel, energy healer, and spiritual mentor, to unpack the Maldek storyline and why it hits so hard for people who feel intense, ethical, mission-driven, and quietly exhausted by the pace of life on Earth.

We talk through what “starseed” actually means in plain language, including how a soul can have lifetimes across star systems and dimensions, and why that can translate into feeling like an outsider in childhood or feeling “homesick” with no logical explanation. Emily shares her understanding of Maldek as a highly technology-driven civilisation where artificial intelligence advanced too quickly and contributed to planetary destruction, with fragments linked to the asteroid belt between Mars and Jupiter. From there, we explore Maldek starseed traits: logic, ambition, privacy, grit, a desire to be of service, and the shadow side of time pressure and perfectionism.

We also step into the Mars thread: colonisation tensions, Mars starseed intensity, and an environmental collapse theme that feels eerily relevant in our current moment. Then we bring it back to healing and integration: how Emily learned to channel through the Akashic Records, how past life regression can expand into galactic regression, what the Oversoul is, and how the divinity tablets modality aims to clear resistance and reconnect you to your original frequency.

If you’ve ever wondered about your galactic origins, starseed awakening signs, or why AI ethics and spiritual evolution feel linked, you’ll find plenty to sit with here. Subscribe, share this with someone who loves the cosmic questions, and please leave a review with the one idea you can’t stop thinking about.

Support the show

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Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:-

https://www.buzzsprout.com/1827829/subscribe

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashajoyprice 

Books:-

Freedom of the Soul - available on Amazon UK 

The Red Magus - available on Amazon and Barnes & Noble.

Send us Fan Mail

What happens when conventional medicine has no answers and the pain just keeps going? Scarlett Seebach shares the turning point that pushed her from endless appointments into deep research, Reiki healing, and eventually her own method, Astral Reiki, a practice she describes as transmitting life force energy through the astral body rather than the physical body.

We explore human design as a bodygraph based system that acts like an instruction manual for how your energy works, not as a vague horoscope but as a practical way to live with more ease and alignment. Scarlett breaks down how Astral Reiki differs from traditional Reiki, why it can feel more intense than distance Reiki, and how conscious astral projection fits into the work. We also compare notes on theta states, the “creative void”, and how different healing modalities can be routes to the same underlying source of energy.

Safety and energetic hygiene are a major focus too. Scarlett walks us through grounding and protection steps including crystal grids, connecting to creator energy, bringing in earth energy, calling on Archangel Michael, and cleansing with the violet flame. We also get into crystal healing from a fresh angle: less about memorising what each stone is for, and more about cleansing, charging, communicating, and collaborating with crystals as conscious allies.

If you enjoy Reiki, astral projection, human design readings, crystal healing, spiritual protection, and grounded conversations about energy work, you will get a lot from this one. Subscribe, share this with a friend who loves healing modalities, and leave a review with your biggest takeaway.

Scarlett Seebach

Your Abundant Design, LLC

[email protected]

YourAbundantDesign.com

AstralReiki.net

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Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:-

https://www.buzzsprout.com/1827829/subscribe

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashajoyprice 

Books:-

Freedom of the Soul - available on Amazon UK 

The Red Magus - available on Amazon and Barnes & Noble.

Send us Fan Mail

A former NASA computer scientist who raps about forgiveness, peace, and the mind might sound like a contradiction until you hear how intentional it is. We sit down with Jelani Clay, JClay, a spiritual rapper and spiritual teacher, to unpack what “spiritual rap” actually means: conscious hip hop designed to land as repeatable affirmations, the kind your brain replays long after the track ends.

We get into why music can raise your vibration on its own, and how lyrics change the effect completely when you sing or rap along. Jelani shares how his worldview shifted through A Course in Miracles, why he resonates with channelled teachings, and how perception can turn life into either a heavy illusion or a more loving experience. Along the way, we talk about the creative process as a form of inner listening, including walking, meditation, and even taekwondo as a surprisingly effective way to clear stuck energy.

Jelani also opens up about his albums I Am Nobody, I Am Someone and It Just Feels Good, plus a powerful period of spiritual activation involving daily meditation, light codes, and recording light language. The thread running through everything is practical spirituality: noticing thought patterns, loosening guilt and grudges, and trusting intuition step by step even when fear and “logic” try to talk you out of it.

If you’re interested in spiritual rap, conscious music for healing, raising consciousness, or using affirmations to support mental health, this conversation offers a grounded place to start. Subscribe, share with a friend who needs a lift, and leave us a review. What lyric do you want echoing in your mind this week?

Jelani Clay

Let Go – emotional release, empowerment
https://youtu.be/FQoFUPLLU3o

I Like It That Way – uplifting, joyful confidence
https://www.youtube.com/watch?v=g3mVB4rz_LE

Lake Erie – reflective, calming, atmospheric
https://soundcloud.com/jclay1st/lake-erie?in=jclay1st/sets/iamnobody-iamsomeone

Right Now – motivational, high-energy presence
https://www.youtube.com/watch?v=X0MJQJZ-21M

Shine Blind – breakthrough, self-realization
https://www.youtube.com/watch?v=m-XBpCsW8dk

You can learn more about his work and music at jclay.org.

Support the show

Be a Compassion Crusader!
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Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:-

https://www.buzzsprout.com/1827829/subscribe

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashajoyprice 

Books:-

Freedom of the Soul - available on Amazon UK 

The Red Magus - available on Amazon and Barnes & Noble.

Send us Fan Mail

What if the story your body is telling began before you were born? We sit down with life coach and hypnotherapist Peter McLaughlin to trace a remarkable arc from a double diagnosis at forty-one to a two-decade practice helping people heal through intuition, regression, and the mind–body connection. Peter explains how emotions become biology, why epigenetic switches tilt under stress or calm, and how the right prompt can guide the subconscious straight to the moment a pattern began—whether in this life or another.

Across the conversation, we ground big ideas in human moments: the jaw that grinds in sleep without permission, the spine a chiropractor aligns only for stored fear to pull it back, the client who could not board a plane until a wartime memory surfaced and released. We talk about free, guided hypnosis resources that make this work accessible, from inner child repair to past-life journeys, and why learning the felt-sense of safety reorients the nervous system more effectively than willpower ever could. Peter shares his daily practice of meeting spirit guides, the simple power of routine, walking in nature, yoga, and real sunlight for circadian and emotional health.

We also widen the frame. Some realities don’t fit the five-sense box, yet they steer our lives: thoughts that can’t be weighed, observation changing outcomes, energy that moves before words. Rather than argue the metaphysics, we ask what helps. If conflict fuels growth, then challenges can be curriculum, not punishment. Regression can retrieve strengths as well as clear wounds; remembering a lifetime of healthy love trains you to recognise it now. The theme is agency through curiosity—ask better questions, follow what arises, and let humility keep the door open to what works.

Listen to learn how to use intuitive prompts, hypnosis, and daily rituals to unwind long-held pain, shift stubborn habits, and reclaim patterns that serve you. If this conversation sparked a new question or gave you a practical next step, subscribe, leave a review, and share it with someone ready to change the story their body is telling.

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Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:-

https://www.buzzsprout.com/1827829/subscribe

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashajoyprice 

Books:-

Freedom of the Soul - available on Amazon UK 

The Red Magus - available on Amazon and Barnes & Noble.

Send us Fan Mail

What if a historic figure asked for your help—and you could prove it to yourself? We sit down with Dave Steward, co-founder of Atlantis Chakra Crystals and organiser of one of Suffolk’s busiest holistic fairs, to explore how practical structure and grounded protection can open the door to extraordinary experiences. From closed development circles to a step-by-step rescue of Anne Boleyn’s earthbound spirit, this conversation blends verifiable process with a human story of trust, courage, and completion.

Dave explains how he builds three-room events that actually teach: a dedicated readers’ space, a healing area, and rotating talks included in the ticket so newcomers learn the basics without fuss. We walk through his approach to safety—why circles are closed, why consistent seats matter, and how the Sword of Truth helps verify real guides. Then we follow the Tudor thread: past-life links as Mary Shelton and William Stafford, an on-site plan at Blickling Hall to meet a younger imprint of Anne, and a quiet crossing that later led to a guided meditation through Westminster Hall for a final act of dignity. Along the way, Dave maps soul contracts, monads, and the ways past-life companions reappear now, offering context for those uncanny “I know you” moments.

If you’ve wondered why some spirits get stuck after sudden deaths, or how psychopomp work actually unfolds, you’ll find thoughtful, experience-led answers here. We also keep it practical: daily protection, simple meditations, time in nature, and treating guides like family so support becomes a lived habit rather than a lofty idea. For locals, Dave shares details on the Kesgrave event and how to book an appointment at his shop for tailored guidance.

Curious, sceptical, or somewhere in between—come listen, take what helps, and see what changes when you add clear boundaries to open-minded practice. If this resonated, subscribe, share with a friend, and leave a review to help others find the show.

Dave Steward

https://www.facebook.com/AtlantisChakraCrystals

Support the show

Be a Compassion Crusader!
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Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:-

https://www.buzzsprout.com/1827829/subscribe

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashajoyprice 

Books:-

Freedom of the Soul - available on Amazon UK 

The Red Magus - available on Amazon and Barnes & Noble.