COVID-19 pandemic has magnified the need of helping each other. It has re-established the philosophy of 'One World' by reminding that people across the world are all interconnected and that their health and well-being are dependent on how they treat each other. In this episode of the Banega Swasth India podcast, Lakshyaraj Singh Mewar of Udaipur, Trustee, Maharana Mewar Charitable Foundation, the 77th successor and a scion of the 1500-year-old House of Mewar on how to build a more inclusive, connected and caring world. Lakshyaraj Singh Mewar holds four records in the Guinness Book of World Records for his philanthropic work- most personal hygiene products donated in one hour, the largest collection of clothes for recycle/donation, the largest donation of school supplies in 24 hours, and most people potting plants simultaneously.

The COVID-19 pandemic has reinstated the importance of being fit and healthy. The popular saying 'health is wealth' has never been more true before. But how can one continue their fitness journey in these times of pandemic where the fast-moving world has come to a standstill? What exercise will help build lung strength and boost immunity? How can exercising uplift one's mood? In this episode of the Banega Swasth India podcast, we speak to Celebrity Pilates Master Instructor Yasmin Karachiwala who believes there is no magic in being fit. Ms Karachiwala who has three decades of experience in the fitness industry joins us to fitness-related queries, tune in.

According to health experts, obesity can give birth to other non-communicable diseases. But what is obesity and how is it different from being overweight? How can one manage their body weight during the COVID-19 pandemic which has restricted physical movement? Apart from physical exercise, are there any food items that can help us maintain a balance between nutrition and weight? In this episode of the Banega Swasth India podcast, we speak to Nutrition and Ayurvedic Specialist Tapasya Mundhra to get all the answers on obesity and nutrition, tune in.

According to health experts, obesity can give birth to other non-communicable diseases. But what is obesity and how is it different from being overweight? How can one manage their body weight during the COVID-19 pandemic which has restricted physical movement? Apart from physical exercise, are there any food items that can help us maintain a balance between nutrition and weight? In this episode of the Banega Swasth India podcast, we speak to Nutrition and Ayurvedic Specialist Tapasya Mundhra to get all the answers on obesity and nutrition, tune in.