Think before you throw. Everything has value, including things you may want to discard as waste. Here are some simple ideas on how you can upcycle and reduce the waste burden on the planet.

Whether it is Winter, Summer or Monsoons protect yourself from germs and stay free from diseases by adopting these basic hygiene practices.

A clean home is a healthy home. So, here's a list of things to keep in mind when assessing the cleanliness quotient of your home.

While it is important to eat a healthy, nutritious and balanced diet, it is equally important to follow certain basic hygiene practices to ensure that the food we eat doesn't become a source of disease.

It is important for everyone to understand that wearing mask while stepping out of the house is a safe practice especially, when contagious and airborne diseases are on the rise or spreading. In this podcast learn how to use and dispose of masks properly.

Washing hands properly for 20 seconds with soap and water can keep viruses from entering our bodies. Apart from washing hands properly, good hand hygiene practice is also about knowing when it is a must to wash hands. It is important to wash hands after coming in contact with someone sick, touching surfaces that are not safe and meeting people, especially during times when contagious diseases are spreading like COVID-19.

We can contract a number of germs during our travel. Here are some handy tips of precautions to take before, during and after travel.

Not brushing regularly can cause bad breath and also lead to hollowness and pain in teeth. Apart from teeth, it is important to take care of gums and tongue to fight germs and prevent diseases.

Keeping yourself clean by bathing daily keeps germs away and should be an integral part of regular routine to stay healthy.

Washing our hands with soap and water for 20 seconds is the easiest and most effective way to save ourselves from viral infections like COVID-19 and other diseases. It is very important that we wash our hands properly as germs can be anywhere on our hands, like between the fingers, or beneath the nails. So here are the steps to washing hands properly and staying healthy.