In this episode, I pull together all the topics from my IG live series to talk you through really how important they all are to your overall results.

Shift your identity, become who you want to be and maintain your dream physique FOR LIFE.

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The calling out you didn't know you needed.

If you aren't making progress towards your goals right now, if you are falling short in some way, where are YOU playing a part in that?

Stop giving away your personal power to the situation and start taking control of your situation, because everything you want to achieve and MORE is soooo possible for you and I need you to realise that

If you want to take me up on the special offer at the end of the episode, DM me on Instagram⁠here ⁠with the word 'CALL'

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We are talking all about habits. Habits and routines will literally make or break whether you reach your goals and in this podcast I tell you why, and how to really change your life so you can live out your dreams.

If you want to take me up on the special offer at the end of the episode, DM me on Instagram⁠herewith the word 'AUDIT'

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Today I chat through how YOU might be standing in your own way simply by the beliefs you hold about yourself and about the world.

If you want to take me up on the special offer at the end of the episode, DM me on Instagram⁠here⁠ with the word 'BREAKTHROUGH'

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In today's episode, I'm chatting through the nuances around how the language you use to talk about yourself and about the world around you will impact your success more than you know.

If you want to take me up on the special offer at the end of the episode, DM me on Instagramherewith the word 'CALL'

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In this episode, I talk about how YOU are contributing to where you are in your life right now.

Are your actions, beliefs, systems ALIGNED to the life you want to live, are you surrounding yourself with people who make you want to be the best version of yourself?

Or are you a victim OF your environment?

For 1:1 coaching enquires, click here and I would be buzzing to help you build the life you TRULY want

This is not another new years resolution or goal setting podcast episode, we are delving into WHY you didn't transform your life the way you wanted in 2024 and HOW to make sure 2025 turns out differently.

Who you are is more important than what you're looking to achieve, and when you realise everything is at the tips of you fingers, the world is your oyster.

If you want to make sure 2025 will be different for you, and you're ready to step into HER, your next level, then hire me and let's make quantum shifts TOGETHER, so 2025 is your most transformational year yet!

Join me as I relive my first Hyrox race, that I completed with my hubby in the mixed doubles category.

In this episode I am going to run you through everything; the training, the lead up to it on the day, breakdown of the stations and how we split it, the RUNNING… and next steps in terms of what I will be training for now, would we do it again, what would I do differently, and any tips for any aspiring hyroxers.

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Today Alice and I discuss what to do if your calorie deficit isn't working and why that may be:

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Today I have a special guest on the podcast, Nikki Brown also known as The Female Coach.

Nikki and I are PTs at the Gym Group in Worthing. We wanted to chat about overcoming gym anxiety and a bit about why it happens too.

We discussed:

I hope you find this episode as interesting as we did recording it!

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Find Nikki on Instagram here