Bank On Her Mind

By Faith Olivia

Bank On Your Mind is the podcast for women who want more; more money, more confidence, higher standards, a bigger life, and are done apologising for it. This is where we stop second-guessing, and star... more

· Health & Fitness

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FAQs about Bank On Her Mind:

How many episodes does Bank On Her Mind have?

The podcast currently has 61 episodes available.

Bank On Her Mind episodes:

April 24, 2024EP 31 Calorie Banking, Motivation DIPS and being too strict on yourself
In this episode Alice and I discuss:
Our thoughts on calorie banking

How to manage dips in motivation

Our thoughts on earning your food

Whether being super strict on yourself is actually holding you back

Enquire about 1:1 coaching here
Find me on Instagram here
...more
34min
April 17, 2024EP 30 GUEST EP - Building confidence, a better relationship with food and improved body image with my client Suzie
Today I have my lovely client on the podcast to discuss her journey over the past year working with me:
Her goals at the start of the journey with me

The impact this journey has had on her confidence and body image

Her experience with tracking calories and the awareness this brings

The importance of the weekly check in's and the reflection this brings

Building mental strength from weight lifting
If you were ever not sure about what online coaching really is, this episode is for you.
Enquire here for Online Coaching
Find me on Instagram here
...more
37min
April 16, 2024EP 29 The biggest mistakes we made on our fitness journeys
Today Alice and I run through allll the things we did 'wrong' at the start of our fitness journeys, that prevented us from getting the progress we thought we deserved.
The episode covers:
Not pushing hard enough in our training

Making impulsive decisions about training plans

Changing approaches too often

Not eating enough to keep a tiny human alive

Comparing ourselves to others and the impact of this

If you are interesting in enquiring about online coaching, click here and complete this form.
Find me on Instagram here
...more
36min
April 10, 2024EP 28 The perfect calorie target for weight loss
I discuss:
Researching the perfect calorie or macro split to lose weight

Calories and Macros are the least of your worries

Two weeks is not long enough to see results

How online coaching benefits you, not just a calorie target or workout programme

Click here for online coaching enquires
Click here for my Instagram, if you like my content and what I'm about drop me a follow!
...more
18min
April 09, 2024EP 27 Get the f*** out your own way
This week, Alice and I discuss:
Overcoming challenges and building habits

Consistency and success

Planning and removing barriers

Self reflection and self awareness

Recognising and addressing self sabotage

Want some support to get the f*** out your own way? Click here to enquire about coaching with me.
Follow me on Instagram here for more golden nuggets of information!
...more
38min
April 03, 2024EP 26 How to start running from someone who used to hate it
Today I discuss:
My own past experiences with running and the mindset shift I've gone through

How you can start running and what you need to consider

How to increase the distance you are running or speed you run at

My running essentials
Click here to enquire about coaching and let’s get you empowered, evolving and emerging as the person you have always wanted yourself to be.

Follow me on Instagram here, I'm always happy to answer any questions you have!
See you next week!
...more
36min
April 02, 2024EP 25 Navigating Easter whilst dieting
In this episode I discuss all things:
Easter Eggs and Easter traditions

How to still eat chocolate whilst dieting

The psychological impact of eating chocolate on your diet

Weight gain does not equal fat gain

What gaining 1lb of fat looks like in one day
IF this episode has resonated with you and you want to enquire about 1:1 coaching spaces so you can feel EMPOWERED to Evolve and Emerge as the best version of yourself, click here.
...more
20min
March 28, 2024EP 24 Hack your mindset for a successful diet
Today Alice and I discuss all things mindset for a successful diet because believe it or not, this is the difference between being successful or giving up.
Listen to this if you want to hear more about:
'Good and Bad Foods'

Understanding that the focus should be on 'what can I add' not what should I take away

Being skinny is not the same as being toned and having shape

'on track' vs just carrying on regardless

Your expectations create your reality - if you expect to be miserable, you will be.
Enquire here for 1:1 coaching and let's level up your life.
...more
29min
March 12, 2024 EP 23 Creatine, meal prep and mum pouches
This week Alice and I answer your questions. We discuss:
- Mastering meal prep
- Getting the most out of home workouts
- Targeting the 'mummy pouch'
- Whether you should taking Creatine

Plus some incredible outtakes...
- Our own busy mornings and productivity
- Hairstyling and allergies (A random combo...)
- Fatigue and staying active
- Sleeping habits and daily planning

For coaching enquiries, ⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠ and let's chat!
For more about coaching, ⁠⁠check out my website.⁠⁠
Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@faitholiviacoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠
And find Alice on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alicefullerfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Catch you next week :):)
...more
31min
March 07, 2024 EP 22 How to navigate a successful weight loss phase
In this episode I talk you through your main considerations for a successful weight loss journey including:
-Breaking it down into phases
-How to set up your nutrition to help you adhere to your calories
-The role of exercise in weight loss
- What ACTUALLY has the biggest impact on weight loss and so much more

If you are interested in online coaching with me, you can enquire here
If you are interested in joining my group coaching intake starting on 18th March and you are ready to feel EMPOWERED on your journey, click here to join the waiting list
Find me on Instagram @faitholiviacoaching
...more
26min

FAQs about Bank On Her Mind:

How many episodes does Bank On Her Mind have?

The podcast currently has 61 episodes available.