Your motivation will dip throughout the process, and the only way to be successful, at whatever you are doing but for the purposes of this, fat loss, is to push through.

Successfully reaching your goals is not always going to be a glamorous process, it will get hard, it will get boring but in order to reach your goals you also need to push through those feelings of discomfort.

Find me here:

Personal Trainer | Online Fitness and Lifestyle Coach (@faitholiviacoaching) • Instagram photos and videos

A little bit of a life update, why going back to old diets is the not answer to losing fat this year and why doing some work on your mindset is going to be invaluable to you being successful with fat loss this year

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This episode is all about the nuances of scale weight, how to get the most out of using it as a measurement for fat loss and why you need to weigh yourself more than you think.

As always, you can find me on Instagram @faitholiviacoaching

If you have a fat loss goal and are interested in online coaching, click this link to sign up.

https://docs.google.com/forms/d/e/1FAIpQLSfO7IiQqRviQQO2AliqAnYHAFHnoioJo77UGoJBoF3ShJ1KSw/viewform?usp=sf_link

This has been a common topic of conversation with my clients over the last few weeks, with so many of them undereating on Protein. So this is for those of you who don't know how much Protein or what to eat to get your Protein in. If you have a physique goal, whether it be fat loss or building muscle, eating enough Protein is going to be key to that.

Here is the link to the accountability group sign up https://docs.google.com/forms/d/e/1FAIpQLSco3fnDgviw1GEAfVdzLrVAplaEmLsU_NYpzSMKEKGYgDkx2g/viewform?usp=sf_link

Here is the link to my coaching sign up form https://docs.google.com/forms/d/e/1FAIpQLSfO7IiQqRviQQO2AliqAnYHAFHnoioJo77UGoJBoF3ShJ1KSw/viewform?usp=sf_link

Find me on Instagram here @faitholiviacoaching

Are you in Starvation Mode? Listen to find out. This episode is all about calories and fat loss, I talk through a couple of ways people generally sabotage their fat loss and how to overcome them.

Here are the links I mentioned in the podcast:

Coaching sign up form: https://docs.google.com/forms/d/e/1FAIpQLSfO7IiQqRviQQO2AliqAnYHAFHnoioJo77UGoJBoF3ShJ1KSw/viewform?usp=sf_link

Instagram: @faitholiviacoaching https://instagram.com/faitholiviacoaching?igshid=OGQ5ZDc2ODk2ZA==

Website: https://www.faitholiviacoaching.co.uk/

Questionnaire: https://docs.google.com/forms/d/e/1FAIpQLSeiVpqDeksJBrl1mAi2JOGXSSl8gL-juRZhLyJw90bbrRn-FQ/viewform?usp=sf_link

Are you training effectively in the gym? Last week we talked about all the factors outside the gym that have an impact on you reaching your goals, this week we're talking about your training. We are talking about beginner gains, progressive overload and exercise selection. If you are new to weight lifting and don't know where to start, give this a listen and hopefully it will clear up a few things for you!

Drop me a DM on Instagram @faitholiviacoaching or send a question through below and I will come back to you!

The gym is definitely important in your overall health and fitness journey but is it the most important? In this episode I talk through the impact of lifestyle and nutrition on your ability to reach your goals.

Links:

https://www.precisionnutrition.com/nutrition-calculator

Find me on Instagram here

@faitholiviacoaching

In this episode, I run through my top tips for getting you to be a gym regular, feeling confident and reaching your goals. If you have any questions about this episode or anything else, please drop me a DM at @faitholiviacoaching on Instagram.

In this episode, I talk through what online coaching is, what the benefits are and why I do it. For more information on my packages, head to www.faitholiviacoaching.co.uk or drop me a message on my Instagram @faitholiviacoaching. If you want to enquire about online coaching, fill in this form and I will drop you an email.

https://docs.google.com/forms/d/e/1FAIpQLSfO7IiQqRviQQO2AliqAnYHAFHnoioJo77UGoJBoF3ShJ1KSw/viewform?usp=sf_link