Today I discuss:

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In this episode I discuss all things:

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Today Alice and I discuss all things mindset for a successful diet because believe it or not, this is the difference between being successful or giving up.

Listen to this if you want to hear more about:

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This week Alice and I answer your questions. We discuss:

- Mastering meal prep

- Getting the most out of home workouts

- Targeting the 'mummy pouch'

- Whether you should taking Creatine

Plus some incredible outtakes...

- Our own busy mornings and productivity

- Hairstyling and allergies (A random combo...)

- Fatigue and staying active

- Sleeping habits and daily planning

For coaching enquiries, ⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠ and let's chat!

For more about coaching, ⁠⁠check out my website.⁠⁠

Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@faitholiviacoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

And find Alice on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alicefullerfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Catch you next week :):)

In this episode I talk you through your main considerations for a successful weight loss journey including:

-Breaking it down into phases

-How to set up your nutrition to help you adhere to your calories

-The role of exercise in weight loss

- What ACTUALLY has the biggest impact on weight loss and so much more

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Find me on Instagram @faitholiviacoaching

This week we discussed:

You can find Faith on Instagram @faitholiviacoaching and Alice @alicefullerfitness

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In this episode we discuss how to make the most out of going to the gym and the factors that impact your results the most including:

Progressive Overload

Having a gym programme that works for YOU

Prioritising rest days

Being consistent and having the right mindset

How getting help from a professional can impact your progress and catapult you forward, taking away the uncertainty and enabling you to focus on what matters.

If you feel like you could do with someone taking the uncertainty out of your approach and support you to get results, fill in my enquiry form here:

https://forms.gle/TtCKvma413Wphhwh9

In this episode I discuss:

- My history of over-restriction and binge-eating

- How more calories will increase weight loss

- The science of weight loss and calorie deficits

- Going out for meals and still losing weight

AND how to manage your weekends so you don't find yourself restarting your diet on Monday morning.

If you have resonated with anything I have spoken about in this episode and want to know more about coaching and what I can do for you, click this link and I will be in contact! https://forms.gle/sZZD3EHrisgJVB3F9

Alternatively, if you have any questions about ANYTHING, drop me a DM on my Instagram @faitholiviacoaching.

Thanks for listening!

This week we discuss:

- The pros and cons of slimming clubs

- The truth about scale weight

- Benefits of community for weight loss

- Free pasta for all

If you've resonated with anything we have discussed today and want to enquire about coaching, ⁠⁠fill in this form⁠⁠ and I will be in touch about getting you on board!! https://forms.gle/doJ7ia2tCywoAKrH7

Follow me on IG ⁠⁠⁠⁠⁠⁠@faitholiviacoaching⁠⁠⁠⁠⁠⁠ and find Alice on IG ⁠⁠⁠⁠⁠⁠⁠@alicefullerfitness⁠⁠⁠⁠⁠⁠⁠ and don't forgot to share on your socials :)

Catch you next weekkkkkk!

This week we discuss:

Planning meals as a recipe for success

The impact of food quality on weight loss, food volume and If It Fits Your Macros (IIFYM)

Diet culture and 'high' calorie targets

Being 'good' on meals out but calories still adding up

If you have resonated with anything we have said today and want to enquire about being coached by me, fill in this form and I will be in touch about you joining the team!

https://forms.gle/ACpisA8kCTeCFP539