This week we discussed:

You can find Faith on Instagram @faitholiviacoaching and Alice @alicefullerfitness

Apply for coaching here

In this episode we discuss how to make the most out of going to the gym and the factors that impact your results the most including:

Progressive Overload

Having a gym programme that works for YOU

Prioritising rest days

Being consistent and having the right mindset

How getting help from a professional can impact your progress and catapult you forward, taking away the uncertainty and enabling you to focus on what matters.

If you feel like you could do with someone taking the uncertainty out of your approach and support you to get results, fill in my enquiry form here:

https://forms.gle/TtCKvma413Wphhwh9

In this episode I discuss:

- My history of over-restriction and binge-eating

- How more calories will increase weight loss

- The science of weight loss and calorie deficits

- Going out for meals and still losing weight

AND how to manage your weekends so you don't find yourself restarting your diet on Monday morning.

If you have resonated with anything I have spoken about in this episode and want to know more about coaching and what I can do for you, click this link and I will be in contact! https://forms.gle/sZZD3EHrisgJVB3F9

Alternatively, if you have any questions about ANYTHING, drop me a DM on my Instagram @faitholiviacoaching.

Thanks for listening!

This week we discuss:

- The pros and cons of slimming clubs

- The truth about scale weight

- Benefits of community for weight loss

- Free pasta for all

If you've resonated with anything we have discussed today and want to enquire about coaching, ⁠⁠fill in this form⁠⁠ and I will be in touch about getting you on board!! https://forms.gle/doJ7ia2tCywoAKrH7

Follow me on IG ⁠⁠⁠⁠⁠⁠@faitholiviacoaching⁠⁠⁠⁠⁠⁠ and find Alice on IG ⁠⁠⁠⁠⁠⁠⁠@alicefullerfitness⁠⁠⁠⁠⁠⁠⁠ and don't forgot to share on your socials :)

Catch you next weekkkkkk!

This week we discuss:

Planning meals as a recipe for success

The impact of food quality on weight loss, food volume and If It Fits Your Macros (IIFYM)

Diet culture and 'high' calorie targets

Being 'good' on meals out but calories still adding up

If you have resonated with anything we have said today and want to enquire about being coached by me, fill in this form and I will be in touch about you joining the team!

https://forms.gle/ACpisA8kCTeCFP539

Bit of a personal podcast all about how comparison is holding you back from achieving your goals, most of the time we are comparing our chapter 1 to someone else's chapter 20. This is a reminder that we all start somewhere.

If you want to work with me, I have coaching spots available: sign up on the link below and I'll be in touch!

https://forms.gle/GUM8XPXGat3MtYR8A

This week we discuss:

Personal and professional goals

Our favourite thing to train in the gym

Struggling to get enough protein in

Pros and cons of meal plans

How to train around your cycle

Avoiding setting yourself up to fail

If this resonated with you and you are interested in being coached by me, please sign up using the form below and I will get back to you!

https://forms.gle/ki7fHfkj3iK1ZPgU7

We discussed:

Is tracking macros the only way to lose weight?

Scale weight ruining your day?

How to create a gym routine you'll stick to

How to manage your weekends so you don't feel like you're restarting your diet every Monday and much more...

If you are interested in coaching, click the link below or DM me on Instagram - @faitholiviacoaching

https://forms.gle/X18mhtF95775erFy6

P.S new group coaching intake starting on 5th February, join my EMPOWERED girls today and take back control. If this sounds like you, fill in this form to sign up - all details on my Instagram page.

https://forms.gle/i1hkRP2FnydT46ZLA

During this podcast we talk about all things mindset shifts and overcoming obstacles to reach health and fitness goals

In particular:

- All or nothing thinking is counterproductive - focus on small progress and consistency

- Be compassionate with yourself, but also hold yourself accountable

- Break big goals into smaller action steps to avoid procrastination

- Adaptability is key - goals evolve over time

Find us on Instagram:

@faitholiviacoaching

@alicefullerfitness

Interested in online coaching? Fill in this form and I will contact you.

https://forms.gle/JAYEDA3X4NQnCfnr5

This week we chat about that well known problem, “knowing what to do but not doing it”

We cover:

➡️ Setting realistic, achievable goals is key - don’t set the bar too high or you may get discouraged and give up.

➡️ Break big goals down into smaller milestones.

➡️ Focus on building sustainable habits and lifestyle changes rather than short-term fixes or diets. It’s a marathon, not a sprint.

➡️ Mindset is just as important as the physical actions. Having the right mindset and addressing any self-doubt is critical.

➡️ Accountability and support from others helps you stick with it during motivation dips. Community is powerful.

➡️ Online coaching provides tailored guidance plus accountability and mindset work - more than just diet/workout plans.

We are both on Instagram at:

@faitholiviacoaching

@alicefullerfitness

Drop us a DM!