Follow up on the 1st episode which essentially is a call to breathe. In the midst of all the angst caused by the pandemic, this episode calls upon your inner strength to stay calm and breathe always.

In the midst of the pandemic, everyone is so uptight and bothered, not knowing what to do next. Our advice, just breathe.... Take a step back, take a deep breath and breathe out. Everything is going to be alright.

Anxiety!!!

There is a lot of this in the air right now and it's also a condition BUT one that can be dealt with. Why are you anxious?

What do you think can be done to make you less anxious?

Join our guests as they discuss their anxieties as well as coping.