Jocelyn had taken her first break in 365 days from full-time care of her mother. She was up all night when her mother had hallucinations. Dr. Jocelyn Brown, an advocate for the aged, shares what she has learned about the care of a loved one with advanced Alzheimer's. See bio and references.

Social anxiety disorder disrupts your life. More than being an introvert or shy. Tune in to our expert Dr. Jelena Kecmanovic. See speaker bio and references.

00:00 Anxiety is commonly inherited from family members

04:15 Early experiences shape vulnerability to psychological disorders

06:59 Shyness graduates to social anxiety if pervasive.

09:40 Encourage shy children to face anxiety gradually.

14:31 Balance body and soul for mental health.

20:45 People seek quick fixes with antidepressants, SSRI's.

24:50 Patient developed public speaking fear

29:37 Immigrant from Sarajevo, father's a psychiatrist

34:57 Everyone cares about others' opinions

37:24 Overcoming childhood social anxiety: lifestyle, exposure, CBT.

People tend to lose 3-5% muscle mass each decade after age 30. Yikes—more fat and less muscle. Glen Norman Jr. coaches clients one at a time to achieve their fitness goals. S.W.A.G. Stay With a Goal is his mantra and the title of his book. See more. Stay tuned...

You work long hours. You are concerned that your parents seem to be more forgetful, and you are a little concerned about your memory. Is there anything you can do to decrease your risk of Alzheimer's? My guest, Dr. Thomas Holland, is a researcher at The Institute for Healthy Aging at Rush University in Chicago and shares helpful and hopeful information. See more

Timeline:

00:00 Introduction

2:15 Stress and Alzheimer's

3:55 Can Alzheimer's be reversed?

5:55 MIND diet

15:32 Are there different risks among ethnic groups?

19:00 Are there blood biomarkers?

22:40 US Pointer Study

27:15 Screen time and dementia?

30:00 Dr. Hollands's background and story

38:00 Summary

How do you prepare your kids to face life's inevitable bullies, losses, and disappointments? How do you get them to do their homework? Dr. Denise Hunter answers these questions with common sense answers backed with years of experience as an adolescent promotor of mental and physical health and owner of Wisdomteethinger. See more

A holistic approach to mental health care includes cultural competence and patient-centered care. Charde Hollins, my guest is a licensed clinical social worker and motivational speaker. More

Timeline

00:00 Introduction, Social work focuses on the "whole person"

06:45 Adapting therapy methods to connect with youth

09:50 Culture is more than race and sexual identity

13:38 Using music to connect with culturally diverse clients

17:20 Healthcare professionals bring personal experiences to work

20:55 Cultural humility

23:20 Jesus demonstrated holistic care and relevant connections.

24:50 Self-care is crucial to avoid burnout.

27:30 Summary

How to reduce money-related stress could have been another title for this podcast. This podcast covers the basics of personal finance with practical, sometimes challenging conversations. Stay tuned to the end. A balance between money, time, and loved ones. More

Timestamp

0:00 Introduction

3:40 Budget- Why do I need it?

11:00 Credit Card- Good or bad?

14:15 Is there such a thing as good debt?

17:20 How to get rich quick??

22:30 Welcome Dora, Financial literacy for children

23:50 Financial advice for millennials

25:50 Retirement vs children's college education, what should I prioritize?

32:20 Investment and savings

36:45 Cost-Benefit Analysis

39:20 Summary

Louisiana has consistently had one of the highest homicide rates in the nation. I recently spoke with Dr. Haywood Joiner Jr, an educator inducted into the Louisiana Justice Hall of Fame at Angola, to get his thoughts on how to prevent gun violence. Dr. Joiner shared his tips on his journey out of rural Louisiana and his life's philosophy. Stay tuned for his answer...more

Timestamp

00:00 Gun violence is a result of environment

03:55 Environment and education impact on gun violence

07:26 Involvement in community deters youth from trouble

12:06 Education in small community leads to success.

15:22 Proud of small community, family went back.

17:29 LSUA aims to attract more men to health professions

22:45 Service is the ultimate calling in life.

24:37 Singer, philosophy "If I Can Help Somebody"

Track star, kick box and Zumba instructor, and professor of public health and then struck with a series of personal setbacks including a head injury that made it difficult to walk. Tune in to hear Dr. Jasel Martin's story, AKA Dr. Jazzy Fit. Jasel will break down a complex subject of metabolic rate and the recommended "sweet spot" for fat burning in cardio exercise. See more.

Timeline

00:00 Jasel's physical fitness journey

06:46 Rapid fire questions

12:40 Jasel's approach to coaching

20:07 Expanded answers about metabolism, zone 2 cardio

I thought it was an immigrant thing, the strict upbringing of children, but it seems it may be a generation thing. Have we swung too far in the other direction and become too permissive and how exactly do you rear children without the physical abuse and neglect so common in the past? Listen to Renee Simons, reared in the Bronx by a strict Trinidadian grandfather, and Nyasha Smith-Ruddock, a clinical social worker from Toronto, Canada with some amazing insights into mindful parenting. SEE MORE ...

00:00 Introduction

1:52 Renee's view of first, second, and third generation American's aspirations

6:55 Introduction to Nyasha, What is appropriate discipline for a young child?

8:18 Nyasha's mindfulness parenting technique. A.W.A.R.E.

10:30 Example of what to do with a child with a temper tantrum.

18:00 Renee, what happens when generations of parents swing from strict to lenient?

22:30 Nyasha, what is the balance between authoritarian and permissive parenting style

24:30 Example of getting a kid to the dinner table.

29.00 Summary