Dr. Evan Willis, a young millennial pastor in Charlotte, North Carolina has a thoughtful discussion about subtle racist messages young black boys have received in predominantly White Christian schools. Stay tuned to see what hopes and aspirations he has for his four sons. See more https://drive.google.com/file/d/1nMK9fpx5XKlQzI4nm4UfSA_4va5qwxEO/view?usp=sharing

Dr Beverly Sedlacek co-author of the book, "Cleansing the Sanctuary of the Heart: Tools for Emotional Healing", starts with the story of Adam and Eve- our first dysfunctional family to illustrate the cycle of victim and victimizer. In this life changing episode, Dr Beverly shares insights gained from personal experience and as a therapist into how to break this cycle. See more https://drive.google.com/file/d/1hbEBhAstehRC2O0xDBCEFm5W_aPUzJXH/view?usp=sharing

Dr. Keri Small a young African American woman shares her journey to a Ph.D. in neuroscience and research at a lab at Yale University. She helps us understand better the complex nature of the brain and how it adapts and changes to what we feed it. Dr. Small, a mother of three, ends with how she balances it all. See morehttps://drive.google.com/file/d/1OITwsqCC0Djx_mmwYVogpfm0OiuAY1Ip/view?usp=sharing

Have you ever lost weight, only to regain most or more of the weight?

Dr. Alicia Shelly, an internal medicine and obesity medicine physician, practicing outside of Atlanta George shares her personal struggle with weight loss and rebound weight gain and offers us invaluable insights on getting back on track and staying on track. Dr. Shelly has been a featured speaker at the National Medical Association, a medical expert on CNN, co-author of "Made for More" and runs marathons in her spare time. See more

Baransu Balance Podcast with Dr. Christine Ince emphasizes the interdependence and importance of a healthy mind, body, and soul.

Our guest, Dr Sheldon Eakins is an educator, author, well-known speaker, podcaster, and now a competitive bodybuilder and coach. It was during the pandemic, that he found himself like many of us overweight and stressed out. He has now lost 60 lbs., is an award-winning bodybuilder and is in the best shape of his life. How did he do it? See more.