Barbell Buddha Rediscovered

This week I catch you up on what's been happening over the last month and what may be coming in the future. Stay with me!

This week on the show Chris opens about Late Bloomers and the mirage of "being behind," I riff on how that's showing up for me in my life, and Chris closes the show by performing "Fog In, Fog Out" like only he can. It's good to be back. Enjoy...

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This week on the show, I go on a little rant about "odd instruments" in training and Chris shares two stories. The first story, "The Feel Good Tension" is very timely and offers a different perspective on the benefits of tension. The closing story, "The Crossroads," is one of his most important stories in the entire collection because it serves of a reminder at how precious life truly is. A splendid show. Enjoy!

We've got a lot of ground to cover this week. Stay with me as we go through Chris's episode one section at a time to discuss why his work is more important than ever during a culturally anxious time. No better way to celebrate his life, 4 years after his passing, than to dive deep and explore how we can apply these lessons to build a better life for ourselves and our communities. I hope you'll join me.

This week I try something different. I make a case for curiosity and read a poem I wrote. We are Curious.

This week we're back on track with 3 awesome clips about meditation, what to expect during big change, and the best sort of music. Enjoy!

This week on the show I get Mike Bledsoe to jump on the mic with me to answer the same Twitter & Instagram questions from Barbell Buddha's episode back in 2014. You won't want to miss it. Enjoy!

For this week's show we have a special pearl from Chris, we learn 4 lessons for getting better at anything, and Chris closes with a pretty damn good pep talk. Enjoy

Today we chat briefly about the value of "Reverse Mentorship," Chris and I share about the Power of Constraints, I commit to a new project, and Chris closes with a little story time. Happy Vice Friday!

This week on the show Chris drops some timely wisdom for our COVID-19 outbreak and we discuss ways to thrive in our new environment. It's time to turn your Chihuahua back into a wolf!