This week on the show Chris has 3 powerful ideas he wants to share with us, right on time. We talk about patience, the danger of expectation, less stressful ways to close the gap, and the power of changing your point of reference. Enjoy!

This week on the show I talk about my upcoming grappling competition and my event "3 Days to Play," we discuss the benefits of fear and surrounding yourself with uplifting people, and we let Chris close like only he can with story time of his own.

I'm back in action in my new, and first ever, studio office. I'm ready to stick my neck out and focus on the things that fire me up. Chris's clips are raw, passionate, deeply personal, and might be exactly what you needed to hear. The muse is watching!

This week, Chris is back from Wodapalooza and discusses the talk he gave with the Barbell Shrugged crew in Miami. There's a lot of great pearls packed into to this show, which caps with a powerful closer. Enjoy!

This week on the show we talk about the power of standing for something, the importance of becoming T-shaped, and of course we get Chris on the mic for some story time. Enjoy!

This week's show is packed! We have a foreshadowing opener, two lessons Chris learned from JJ Abrams, a new New Years strategy, a section on embracing fear, I have my own "burn the boats" moment, and Chris closes the show by reading an article entitled, "Terminal." Our brains are unchained, so just hold on.

This week I discuss how putting Chris's work into practice changed my life in 2019, and Chris shares a monumental moment in his own life that changes everything. Three simple words from Doug, "Burn the Boats"

This week on the show we talk about old identities, practicing mental toughness, and Chris reads a journal entry to close the show. There's also a hilarious football story you won't want to miss. Have fun!

This week on the show, I get out of the way to let Chris do his thing as much as possible. We see Chris's philosophy on full display in this episode about death, life, yin and yang, giving yourself grace, and why Vice Friday isn't just some excuse to eat bad food. Enjoy.

This week Chris and I share some of our favorite music tracks for enhancing your training and your life. One of my favorite episodes to record so far! Enjoy it.