Back in action after a few week hiatus. In this long overdue (and long) episode, I share some stories about my life lately and a few special people to me, get Chris on the share some well-timed knowledge, and let him close the show like only he can. Get prepared to be corrupted!

This week we talk about Yin Yang and the inescapable truth of balance, and we explore 4 thought experiments proposed by Chris is his episode. There's some good meat to chew on here. Enjoy!

This week on the show Chris drops a bomb on me exactly when I needed it most. I share what was going on with me this week, why the lesson in this episode was much needed and appreciated, and let Chris close the show with Q&A. Enjoy!

Although Chris has as great rant that matches the title, an alternate name for this episode would be "Heavy Duty Mantra," which is also the title of a chapter in Way Past Strong. This mantra, after some refinement, becomes one of Chris's most beloved tag lines. I really enjoyed this one, and I hope you do as well.

I was really vibing with Chris this week. I draw some parallels in our journey and mindset, share a few stories and clips, and let Chris finish the show like only he can. I know you'll get a lot from this one. Enjoy!

This week we discuss tattoos, the benefits of pain and discomfort, why injuries aren't exactly bad, and how to free yourself from the suffering of wanting your way. I get to share some fun personal stories, and Chris closes the show like only he can. Enjoy!

This week on the show I talk about the origins of MMA and CrossFit, how incredible it is to build your own tool kit, and why removing your biases will expand what's possible on your path. I have a lot of experience in both MMA and CrossFit, so I was fired up to share! I also get Chris on to close the show and drive the point home like only he can. Enjoy!

This episode features a story about putting things off, why you need to lower your expectations, and the problem with searching. A fun 35 minutes. Enjoy!

This week I talk about recording with Mike Bledsoe for his last episode on the Shrugged Collective by remembering Barbell Buddha and the era that started it all. I also get Chris on for nearly 20 minutes to talk about the light side of being selfish. Should be a good one!

This week we have two of Chris's "Hot Tips," a nugget about Siddhartha, and I read a few pearls from "Training by Another Name" in Way Past Strong. An interesting one, enjoy!