This week we'll talk about Barbell Buddha's football regrets, the infinity hanging out above your head, and how the peace you're seeking is right here in this moment. Enjoy!

I'm back on track with Episode 19, and it's a good one! I describe how to prepare French Press coffee using all 5 senses, get Chris on to discuss the dangers of complication, share about how I learned that lesson in my business (the hard way), rant about my take on how to make training more simple, and let Chris close the show like only he can. Enjoy, friends.

What makes a magic show really good or really bad has nothing to do with the tricks and everything to do with intention and timing. I think you'll find this one interesting. Chris closes us out with 4 Hot Tips about the gifts of fear.

"Training progress, like anything else, is not a matter of surging forward. It's about taking the next best step. It's about balance. It's about having a decent time while you're at it." ~Chris Moore

This week on the podcast Chris delivers, in my opinion, THE most important piece of advice when it comes to reading I've ever heard. I also share some of the shit my books have been saying lately. Enjoy!

For this episode of the podcast, we talk about bad days: what they are, why we need them, and how we can use them to transform our perspective and break through our plateaus. Enjoy, friends.

This week on the podcast I read Chris's first "viral" article (also a chapter in Way Past Strong), "The Tao of Rich Froning." I also pull some clips from Barbell Buddha's episode by the same name where we discuss assumptions and the detriments of grasping as well as seeing your real progress despite doubts and fears. I share stories about how my dog is teaching me to let go of control and talk about my physical and professional development. Enjoy!

This week on the podcast I pull some lines from "Damn Habits" in Chris's book Progress where we get to question who we are by evaluating our habits. Roughly 13 minutes of ranting for episode 13. Enjoy!

This week we cover episode 12 of Barbell Buddha: Look deep, tune in, kick ass. I read a chapter of Chris’s book, pull a clip from his conversation with CTP, and connect the dots about how I’m seeing his work show up in my life lately. Enjoy!

This week on the podcast we’re diving into episode 11 of Barbell Buddha, Bright Flowers and Heavy Barbells. I get Chris on to discuss what bright flowers and barbell training have in common and let him explain how to find more depth in your training. I also share how his philosophy has impacted the culture of my gym, Recess. I hope you enjoy it!