Answered a question about increasing one's vertical jump! Is it possible? What are the things to be done for someone to be able to dunk? Stay tuned to find out!

No longer ghosting you guys! :D We are back again this week to talk  about why people are faster/muscular/sexier than others. Bakit nga ba  kasi? May secret ba sila?

We are back to answer your questions!!! What to do to increase height? Is it ok to drink cold water while working out? What supplements are ok? Will gaining weight increase breast size??? Watch now to find out!  

 0:00 - We're back! Again :D 

3:40 - Paano tumangkad? 

21:46 - Ok lang ba na uminom ng malamig na tubig while working out? 

27:24 - Ok na supplements to take 

29:16 - Gain weight = increase in breast size?

We are back... again! :D Life has been crazy busy, but let's get back to it and talk about diets! Keto, low carb, high protein... ano ba kasi ang mga to? 

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program. 

After weeks of ghosting everyone, we are back! Or are we?..... Ito na nga ba ang pagtatapos ni Barbell Geek? 

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.

Let's dig deep and talk more about spot reduction! General recommendations, new studies... Is it still a myth?

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.

Not a lot of people know that I used to be obese. Sharing with you my story, and my reason on why I decided to start on this fitness journey.

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program. 

Let's discuss how to pick exercises! Is it right to do just whatever you see on the internet? What are the points to consider when choosing exercises? Listen to find out!

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program. 

What do we study in Sports Science? What do people think we do in UP CHK? Answering that and more!

http://chk.upd.edu.ph/

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program. 

Answering questions about Chloe Ting's workout! Listen to find out what we like and don't like about it!

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.