Let's talk about why we should, we shouldn't, and how to do it properly.

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program. 

What usually happens to your fitness level during quarantine, and how to start exercising S.M.A.R.T.

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program. 

This episode we talk about the positive and negative effects of exercise!Edit: Found out that there is an account called TheLazyLifter. We are not affiliated nor are we making fun of the said person. Just pertaining to my wife. :P

*Statements presented here are based on interpretations and  understanding of the host. We are not doctors/nutritionists. Always  consult your doctor before starting a workout program.