In this episode, let's talk about the UP CHK Initiative "SIPAin Covid", improving our activity levels during ECQ, and why our car is so shiny :D

https://www.facebook.com/SIPAinCOVID/

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program. 

Let's talk about the many reasons why people are scared of starting their fitness journey. From being scared of the "unknown" to getting intimidated by our gym bruhs. :D

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program. 

This episode, we talk about reasons or excuses on why we don't/can't workout, motivation, and finding your "inner why".

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program. 

Let's talk about supplements! Do they work? Do we need them? Will they make you fat? :D

*Statements presented here are based on interpretations and  understanding of the host. We are not doctors/nutritionists. Always  consult your doctor before starting a workout program.

Answering another question about meal timing, when to take carbs and  protein, and if timing is really important. 

 *Forgot to mention that it is suggested to take in simple carbs  alongside protein for faster utilization. Will post link of study below.  https://link.springer.com/article/10.1186/1550-2783-9-54   

 *Statements presented here are based on interpretations and  understanding of the host. We are not doctors/nutritionists. Always  consult your doctor before starting a workout program.

Answering a viewer's questions about fitness plateau, how to get out of it, and beginner gains.

*Statements presented here are based on interpretations and  understanding of the host. We are not doctors/nutritionists. Always  consult your doctor before starting a workout program.

Talked about spot reduction, ab workouts, and losing just just just the belly fat.

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.

Can you lose weight eating junk? Listen to find out! :)

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.

Let's answer the question " How much should we lift?" and "Should women lift?"

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.

A sneak peak to resistance training. Learn about the basic guidelines and benefits of weightlifting.

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.