Summary - 

I was the 8 week challenge queen. But after several years, this left me at my heaviest weight and my most unconfident broken down self. It actually led me down a path of personal destruction, bad choices and years of bad investments. Not the kind of choices you’re thinking. So let’s talk about why for the burnt out exhausted woman, challenges aren’t your saving grace and what you need instead. 

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook
‣ No Meal Prep Needed, High Protein & Fiber Meals:
https://inquire.kateannfit.com/quick-easy-meals-download
‣ Fix Your Schedule for Fat Loss Workshop:

https://inquire.kateannfit.com/workshopsignup

Summary -

In today's check in we are chatting with a SAHM of 2, an entrepreneur who's also back in school. But on top of all of that, life has thrown her through the ringer. So we had to put a full pause on active weight loss to create a safe environment for her body and mind to heal. Otherwise, her body will remain resistant to weight loss. This is the pep talk she needed to make a huge mental shift on how she was going to show up for her, her family and all the things she has going on.

Summary

We are joined by Courtney Johnson (@courtjohnson) an online health and fitness coach who talks all about her journey with PCOS, the importance of a balanced approach to health and wellness. Courtney shares her personal journey, including her diagnosis with PCOS and how it transformed her understanding of health. She emphasizes the significance of mindful eating and the need to break free from the all-or-nothing mentality that often accompanies dieting.

And in true Barbell Therapy fashion, we’re going to get into the mental health aspects of fitness because Courtney is a psych professional! Overall, we’re exploring how to navigate health challenges while maintaining a positive mindset and a balanced lifestyle.

Summary -

Welcome to Check In Edition where I'm actually going to be sharing with you a check in that one of my clients received this week. These are real life coaching moments on how to get you through your next week to see results. It's not only an inside look into coaching with me, but truly the missing piece in living the life you say you want to live but not being able to do that yet. This week an entrepreneur, mom of 2 facing her cycle while her kids are home from school all day everyday. Listen in on how this doesn't mean she can't reach her goals even when life is messy.

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook
‣ No Meal Prep Needed, High Protein & Fiber Meals:
https://inquire.kateannfit.com/quick-easy-meals-download
‣ Fix Your Schedule for Fat Loss Workshop:

https://inquire.kateannfit.com/workshopsignup

Summary

We need to dive deep around boundaries, because social media has lied to you. In order to achieve personal goals, weight loss goals, work goals, doesn’t matter you’re going to need appropriate boundaries. There’s a big difference between superficial, Instagram-inspired notions of boundaries and the real, often uncomfortable boundaries that are essential for personal growth. Your motivation behind setting them is critical and that discomfort is growth. We’ll go over the 3 main lies around boundaries and tangible ways to talk yourself through creating them.

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook
‣ No Meal Prep Needed, High Protein & Fiber Meals:
https://inquire.kateannfit.com/quick-easy-meals-download
‣ Fix Your Schedule for Fat Loss Workshop:

https://inquire.kateannfit.com/workshopsignup

Summary

We need to talk about the often-overlooked guilt surrounding food choices and friendships. Yes we know about food guilt but what about the guilt with your relationships? This episode dives into the internal mindset shift you need to make to prioritize personal goals over the fear of judgment from others. There are a lot of emotional complexities of making healthier choices so we need to talk about the necessity of overcoming misguided guilt to foster genuine relationships and personal growth.

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook
‣ No Meal Prep Needed, High Protein & Fiber Meals:
https://inquire.kateannfit.com/quick-easy-meals-download
‣ Fix Your Schedule for Fat Loss Workshop:

https://inquire.kateannfit.com/workshopsignup

guilt, food choices, friendships, self-respect, people-pleasing, health journey, mindset shift, personal growth, confidence, emotional well-being

Summary

Let's talk about the pitfalls of setting deadlines for weight loss. Timelines often lead to unsustainable practices and burnout. This is why we take a mindset-first approach, focusing on long-term change rather than quick fixes. I'm going to help you understand your capacity and build healthy routines that promote self-love and REAL confidence, rather than merely chasing a number on the scale.

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook
‣ No Meal Prep Needed, High Protein & Fiber Meals:
https://inquire.kateannfit.com/quick-easy-meals-download
‣ Fix Your Schedule for Fat Loss Workshop:

https://inquire.kateannfit.com/workshopsignup

weight loss, deadlines, mindset, sustainable change, confidence, body image, coaching, health, nutrition, self-love

SUMMARY - 

In this episode, we discusses our three-phase mindset-first approach to sustainable weight loss, emphasizing the importance of internal structure, self-trust, and resilience. We what each phase really is and how it focuses on different aspects of personal growth and behavior change necessary for long-term success in weight management.

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook
‣ No Meal Prep Needed, High Protein & Fiber Meals:
https://inquire.kateannfit.com/quick-easy-meals-download
‣ Fix Your Schedule for Fat Loss Workshop:

https://inquire.kateannfit.com/workshopsignup

Today we're going to talk about the exact reason your new years resolutions haven't stuck yet. Why you haven't lost the weight and feel like you're trying to chase a new you every year. Sit tight because we're going to get uncomfy on this one!

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook
‣ No Meal Prep Needed, High Protein & Fiber Meals:
https://inquire.kateannfit.com/quick-easy-meals-download
‣ Fix Your Schedule for Fat Loss Workshop:

https://inquire.kateannfit.com/workshopsignup

Summary
In this episode, I’m sharing my personal story of how my weight loss journey lead me to leaving my dream job and the impact it had on my mental health. We’ll discuss the realities of burnout, the importance of understanding one's capacity, and how these factors relate to sustainable weight loss. We are emphasizing the need for self-awareness, emotional labor, and the importance of asking for help in order to achieve a balanced and fulfilling life.

‣ Apply to Join The Resilience Blueprint Here:

https://inquire.kateannfit.com/jointheresilienceblueprint

‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook
‣ No Meal Prep Needed, High Protein & Fiber Meals:
https://inquire.kateannfit.com/quick-easy-meals-download
‣ Fix Your Schedule for Fat Loss Workshop:

https://inquire.kateannfit.com/workshopsignup