We are here answering all YOUR questions on this podcast. We are talking about how to fight fatigue, hating leftovers, how I feel about protein powders, nutrition and traveling AND my biggest takeaway on mental health this year. So many things you can learn from this so you don't want to miss this!

Interested in applying to see if you’re a fit for 1:1 coaching? I have 3 spots open for August! ⁠⁠https://inquire.kateannfit.com/fullservicecoaching⁠

We are creating a COMMUNITY of women who just want a healthy lifestyle to be more attainable, it's free to join us <3 https://www.facebook.com/groups/kateannfitgroup/

Need a routine audit because you know you need to step your habit game up but don't know how to fit it all in? I'm now offering these even if you're not a client! https://inquire.kateannfit.com/routine-audit-purchase

Okay so I'm back with another mini life update. We got REAL raw & vulnerable last week about everything that was happening and this week we're coming to you with SOLUTIONS. What is a problem without a solution am I right?!

Interested in applying to see if you’re a fit for 1:1 coaching? I have 3 spots open for August! ⁠https://inquire.kateannfit.com/fullservicecoaching

We are creating a COMMUNITY of women who just want a healthy lifestyle to be more attainable, it's free to join us <3 https://www.facebook.com/groups/kateannfitgroup/

Need a routine audit because you know you need to step your habit game up but don't know how to fit it all in? I'm now offering these even if you're not a client! https://inquire.kateannfit.com/routine-audit-purchase

Life can be really hard sometimes and can give you a swift kick in the peach. Some days are easier than others and some days turn into a couple weeks of just being really down. In this instance, there’s a compilation of the last few years that’s come full circle (again) to hand it to me and kick me down pretty hard.

Either way, I’m here to bring you the REAL and RAW vulnerable side of it all. As a health and fitness coach it’s my job to help you and I need you to know and see and feel that the struggles you face are real and we all face them. It’s how you get back up and through it that makes all the difference. 

So buckle up because this one’s a cryer lol. Don’t forget to share with a friend who needs to hear this!

Don’t forget to sign up for the Bootcamp where we are going to help you revamp your routine, fight the noise on Instagram and actually see results that will last! It’s $17 and just by participating you can win your money back!

https://inquire.kateannfit.com/nourishandliftbootcamp

Interested in applying to see if you’re a fit for 1:1 coaching? I have 2 spots open for July! https://inquire.kateannfit.com/fullservicecoaching

On this episode of Barbell Therapy I'm going share with you some exciting updates in my life. A new part time job, my new goals and what I'm doing to workout lately. So take some time and catch up with me!

But don't worry, it's not all just about me. We're also going to talk about navigating alcohol consumption while trying to lose weight and feel better. We're going to dive into the science behind alcohol so you can be more informed about what it's doing to your body. Then I'm going to give you some concrete examples on how you can change your mindset around alcohol so you can control it and not let it control you.

Start making actual changes in your life today!

You can schedule a FREE personalized fat loss eval call - ⁠https://inquire.kateannfit.com/starthere⁠

On today's episode of Barbell Therapy, Kaye-Lani joins us to talk all about health and wellness. She is currently an online coach that helps women with overall health and wellness but boy does she have a story to tell.

Kaye-Lani suffered from an ED starting in middle school and she wanted to just be as skinny as could be. Restrictive eating led to binge eating and weight gain. Her AH HA moment was when she realized her daughters were watching. She wanted to create a world where her daughters grew up wanting to be strong not skinny!

She gives us her top 3 things that she works on with her clients to help them get into a better mindset about health and themselves. Get concrete examples on how to improve your relationship with yourself.

Don't forget to follow along her journey on IG @bloomwithkaye!

You can schedule a FREE personalized fat loss eval call - ⁠https://inquire.kateannfit.com/starthere⁠

On this episode we are getting into the nitty gritty of why you can't stay on track or achieve your weight loss goals when you're on vacation. The biggest factor is pressure from society or family or friends.

We are going to dive deep into why you feel that pressure and actual action steps you can take to avoid that or cope with it. You're also going to get real life tips on what you should do when you're on vacation to be able to stay on track.

You can schedule a FREE personalized fat loss eval call - https://inquire.kateannfit.com/starthere

On today's podcast we're talking to Mitzy Anne who is going to tell us how she started wanting to be a dietician for the San Fransisco Giants but ended up being a vet tech lol.

Mitzy and I are totally just hanging out and enjoying life on this pod and we're getting into who's better to have met, Taylor Swift or David Beckham, a little about the p@ndemic & sobriety and what tips and tricks she has for staying so muscular!

You can find Mitzy on Instagram @mitzyanne33 to follow along for all the dog pics & her fun pre workout dances!

Don't forget you can sign up for the free fat loss eval, get the macros masterclass or join my Facebook group with the link below

https://inquire.kateannfit.com/starthere

Are you ready to look at 1:1 coaching with me? Start here with this link https://inquire.kateannfit.com/fullservicecoaching

Alright besties, so on this episode we are going to go over the top 6 things my most successful weight loss clients are doing right now to lose weight. I'm going to give you all the deets on what you need to be focusing your energy on.

Then we are going to get into how to not let crappy things that happen to you turn you into a crappy person. And this goes HAND IN HAND with fitness too. You are in the drivers seat, are you steering the wheel?

As always you can schedule a FREE personalized fat loss eval call - https://inquire.kateannfit.com/starthere

Or if you want to check out my 1:1 coaching option - https://inquire.kateannfit.com/fullservicecoaching

Okay babes, we are getting DEEP in this episode! We have Avery Titus here with us today who's going to take us through an incredible journey.

She's going to talk to us about the toxic culture she was in, how she did what we all did and stopped eating to lose weight which turned into a whole other darkness for her. She's going to take us through infertility and how ultimately having her son saved her.

We're also going to hear the heartwarming story of her incredibly supportive husband. So buckle up and let's get to it!

You can find Avery on IG and TikTok @alittledoseofhangry and check out her clothing line on IG @americanrootsapperel

Don't forget you can sign up for the free fat loss eval, get the macros masterclass or join my Facebook group with the link below

https://inquire.kateannfit.com/starthere

Are you ready to look at 1:1 coaching with me? Start here with this link https://inquire.kateannfit.com/fullservicecoaching

On this episode of barbell therapy we are going to talk all about new healthy habits that I've implemented in 2024 that I feel have made a difference in my lifestyle. We will also go into a habit that I think can benefit a lot of people but just hasn't worked for me.

We will also talk about constantly feeling like the villain in your own life and how to stop feeling that way!