Barbells and Banter

Safety, responsibility and role models... What's missing from the current big picture for men?

This week's topics:

1. International Men's Day from a woman's perspective 22:44

2. Men creating safe spaces for men 27:50

3. Absence of positive male role models 34:14

4. Responsibility, with or without kids 50:46

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

It's not all negative or positive - confidence, interactions, responsibilities - here's what we've found.

This week's topics:

1. How people treated me differently 20:44

2. How appearance shapes assumptions 29:41

3. The upside, discomfort & responsibility 39:13

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Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

The most important, bang-for-buck focuses for your pre-workout nutrition. What matters & what doesn't?

This week's topics:

1. How important is pre & post w.o. nutrition? 19:52

2. How many exercises your glutes really need 27:32

3. The criteria for picking a good gym 33:21

4. Pre-workout supps - What's really worth it? 37:24

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Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Having just wrapped our recent powerlifting & photoshoot seasons, here's what we learned.

This week's topics:

1. Our powerlifting team culture 5:32

2. How to nail a photoshoot prep 22:51

3. What I'd have done differently 24:15

4. How I built bigger arms in a year 39:25

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

From injury to photoshoot prep, to first show, to Nationals - here's what Sandra learned.

Sandra: https://instagram.com/SculptbySandra

This week's topics:

1. Why I decided to compete 5:28

2. What it takes mentally & physically 11:53

3. Comparison, confidence & self-doubt 23:43

4. Nationals & Pro card pressure 33:11

5. The post-show I wasn't ready for 43:05

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The squad sit down and revisit a massive year for personal, client and team gains. (Part 2/2)

This week's topics:

1. "Old" training methods still work 1:06

2. Moments that made this year special 12:44

3. Accepting the roles that we play 20:09

4. What we're looking forward to most 28:54

Get & keep your summer body: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The squad sit down and revisit a massive year for personal, client and team gains. (Part 1/2)

This week's topics:

1. The squad's training updates & goals 5:49

2. Our clients cut out the B.S. & got results 20:27

3. When just sticking to the plan works 26:26

4. Beliefs we've changed our mind on 33:01

Get & keep your summer body: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Who is the modern man meant to be, instead of just who he's not allowed to be? Here are the real issues an annual story share won't fix.

This week's topics:

1. Team photoshoot recap 12:04

2. Why International Men's Day is ignored 20:36

3. What is the modern man supposed to be? 24:57

4. The truth about men opening up 33:00

5. This is the change we actually need 41:27

Get & keep your summer body: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Do the complex, hyper-specific exercises you see actually work?

This week's topics:

1. What gets clicks vs. the boring basics 11:55

2. The standard of the fitness industry 22:57

3. Overcoming comparison & expectations 33:18

4. Wanting results vs. living the process 37:43

Get & keep your summer body: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Is progress meant to get harder over the years? Here's the truth, and the most important questions to ask.

This week's topics:

1. Does building muscle get harder over time? 21:15

2. Why you have dominant & lagging muscles 28:03

3. Can training be both enjoyable & difficult? 35:06

4. Is it normal to feel behind with progress? 40:59

Get & keep your summer body: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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