Barbells, Bootcamps, and Banter, the Official Podcast of Athletic Based Training. In this week's episode we are joined by old school ABT-er Katie Covell. Take a listen while we talk about her experience athletically, with ABT, the Milford Youth Center, Coaching and more!

Barbells, Bootcamps, and Banter, the Official podcast of Athletic Based Training. In this week's episode Chris and Teddy sit down with local gym owner, fitness instructor, and all around bad-ass: Kristin Contre of Contre Fitness and talk all things fitness, programming, competitions, Dragon boat racing, dad jokes, movies, and so much more. Listen, learn, and enjoy this very strict to script episode!

Barbells, Bootcamps, and Banter, the Official podcast of Athletic Based Training. You think you know Hector, but you have noooo idea. Sit down with Chris and Teddy for a meeting with our friend from "Road to Strength" and talk about his fitness and personal training journey and get the low down on the real Hector.

Barbells, Bootcamps, and Banter, the Official podcast of Athletic Based Training. We're back with season 2 and bringing a whole new level of podcast to you! For Episode 1 this season, Chris sits down with Tara Bennett and Betsy Lynch to discuss their endurance athlete lifestyles, passions for running, and how they balance family, friends, work, and ABT. Let's GOOOOOOOOOO!

Barbells, Bootcamps, and Banter, the Official podcast of Athletic Based Training. In this week's episode Chris sits down with Nikole and Jess Mandrik to share the struggles and victories of being an athlete, a bootcamper, a mom, a teacher, and balancing life in general. Join us for the last episode of season 1 with a very relate-able and insightful episode with two of our favorite people.

Barbells, Bootcamps, and Banter, the Official podcast of Athletic Based Training. In this week's episode, Chris and Teddy sit down for a casual conversation on what it takes to be a standout athlete. Spoiler alert... the answer is: hard work.

Barbells, Bootcamps, and Banter, the official podcast of Athletic Based Training. In this episode Chris and Teddy continue their conversation with Mike "Mookie" Wilson to continue his remarkable story and get more insight to his incredible outlook on life. Please join us for part II of this unique journey. 

Barbells, Bootcamps, and Banter, the official podcast of Athletic Based Training. This week Chris and Teddy sit down with a very special guest who has a remarkable story and an incredible outlook on life. Please join us for part I of this unique journey.