Barbells, Bootcamps, and Banter, the official podcast of Athletic Based Training. In this episode all four coaches sit down for a discussion of complete shenanigans giving you an insight to what their staff meetings actually look like. In these two segments you'll learn more than you may want to about each coach and get a behind the scenes look on what really goes down with the ABT staff. Enjoy and be warned! :)

Barbells, Bootcamps, and Banter - The official podcast of Athletic Based Training. In this episode Chris and Teddy sit down for a discussion on injuries, including diving into the "how to's" on navigating the thresholds of discomfort and pain, identifying and working through the varying degrees of injury, and utilizing your recovery team to get back to 100% as quickly as possible. 

Barbells, Bootcamps, and Banter - The official podcast of Athletic Based Training. In this episode, we meet ABT's obstacle course-crushing-couple, the Regan's and get some inside information on their personal journey's and what led them to the ABT family.

Barbells, Bootcamps, and Banter - The official podcast of Athletic Based Training. In this episode, Chris and Teddy sit down to answer some of YOUR questions. With strong opinions, some expertise, and plenty of laughs, Chris and Teddy deliver another entertaining episode in the BBB series.

Barbells, Bootcamps, and Banter - The official podcast of Athletic Based Training. In this episode, we meet everybody's favorite bootcamper; Fraser MacMannis and learn about his journey in health & fitness, his growing family, and his way into the ABT family.  

Barbells, Bootcamps, and Banter - The official podcast of Athletic Based Training. In this episode, we speak to our first non-coach guest, Amy Eastwood and her journey in athletics, life, nursing, running the Boston Marathon, and how she came to be a part of the ABT family. 

Barbells, Bootcamps and Banter- The Official Podcast of Athletic Based Training

Teddy flips the script in episode 3 and we get a glimpse into the life and mindset of our owner Chris.

Barbells, Bootcamps, and Banter - The official podcast of Athletic Based Training. In this episode, we introduce coaches Ryan and Nikole and learn the details of their athletic, coaching, and personal lives and how they came to be a part of the ABT family.