I get asked a lot about Intermittent Fasting (IF)

Should they try it?

Was it it?

And what are the benefits?

Well, I was joined by pharmacist and content creator Usman Ahmed in this episode, to answer those very questions. We also talk about the vaccine and general health. You can check out Usmans channel https://www.youtube.com/TVLovesMe

I was joined by Justin in this hour-long episode, justin shares his experiences with depression and suicidal thoughts and how used that to not only become sober but to become a coach and helping others struggling with the same issues. It was a great chat, you can check out Justins work at www.justinbrien.com

In this episode I am joined by James Rice from Canada, Author of the "100 Pound War". He shares his weight loss succes at the age of 50, and collabed with his trainer to write a book about his journey. You can check out James and his journey at https://www.100poundwar.com/

In this Episode I am joined by Joanna Vargas, Fitness coach, Business coach and host of the Getup Girl podcast. She talks about how the time for having two incomes is now! And we discuss all things fitness. You can check our Joanna here https://instagram.com/joannavargasofficial?igshid=1peg4mr6026zb

All industries have been hit hard during the pandemic, but the fitness industry has been hit extremely hard with Gyms closing across the UK (again!) So let's discuss the best way to approach this and stay motivated whilst we wait for lockdown to lift. Make sure to follow me on instagram @callumsullyfitness

In this episode I am joined with Fitness and Meditation coach Cee M, founder of "Mindfulnessyou fitness" we discuss the benefits of meditation on your mental and physical health and how you can combine it with fitness. Check our Cee M's work at https://linktr.ee/Mindfulyoufitness

In this christmas special episode I go at it solo! With no special guest featured on the show this week, I used this time to speak on 5 popular topics around this time of the year voted for by my followers on social media. Diet companies, breakfast Ideas, exercise for fat loss and more. Make sure to follow me on instagram instagram.com/callumsullyfitness

In this episode I am joined by Leading Author, Mind coach and speaker David Rahman.We talk about human behavour, letting go of our past and we disect David's new Book "Letting go"which you can pre-order herehttps://www.amazon.co.uk/Let-Go-David-Rahman/dp/1784618306 This was by far one of my favourtie episodes to record and I think everybody will enjoy this one! Make sure to follow me on instagram!www.instagram.com/callumsullyfitnessAnd if you enjoy the episode, make sure to hit subscribe!

In this episode I am joined with Brended Kumarasmy, founder of "Mastertalks" a public speaker and communication coach.We discuss communication when speaking in Public or online, his fitness regime and how he has dealt with the Pandemic. You can check out Brendens Channel on youtube at https://www.youtube.com/c/MasterTalks

In this episode I am joined with Dr. Alka Patel, a GP, therapist and lifestyle coach who shares her experience and knowledge on our lifestyle and habits. She is the founder of "Lifestyle first method" which I highly reccomend checking out.

With her very own Acronyms which made this episode an absolute joy to produce.

You can follow Alka's work at https://linktr.ee/dralkapatel

#lifestyle #podcast #habits