In this episode I talk with my guest Charlotte Fisher, a qualified Nutritionist, Nutrition tutor and Author. We discuss all things nutrition, the affects of the pandemic and why feminism is important within the fitness industry. You can check out her book "The Fatloss Handbook" at https://www.cf-nutrition.co.uk/shop

In this pilot episode of the podcast, I have my guest Lucy Spraggan joining me. She is a Singer/Performer who has sold out tours all across the UK & the states. She is also big into fitness, we talk about diets, her training regime and daily nutrition aswell as ofcourse, her music.