Bare Balance

Welcome back! In today’s episode we talk all about how to balance a crazy busy life but still make time for friends, family, and self-care. Thank you so much Alyssa for sharing what balance means to you! Tune in! Follow Alyssa: @alyssapare on insta

Hey friends! Today we talk about our typical “what we eat in a day” but we also talk about our favourite “cheat” foods that we do not restrict ourselves from eating because #BALANCE!! Grab a snack and listen in!

Hey hey! Today we talk about how our training styles have changed, our favourite workouts, and how to switch up your training to challenge yourself! Tighten your pony and press play!

Hello hello!! Today we have a special guest- our friend Reilly. Reilly shares her personal journey through fitness and health, as well as her struggles with an eating disorder. She describes her mindset at the time of her disordered eating and how she got the proper help to get herself out of that headspace and be able to enjoy a balanced, healthy lifestyle. Thank you so much for sharing your story Reilly!! Follow Reilly’s nutrition and fitness page @balancingreilly on Instagram or her personal account @reiturbide

Hey friends! Today we talk about an issue we heard in an interview with personal trainer Jillian Michaels. She touches on the dangers of glorifying obesity- listen to hear our take on it! What do you think??

WELCOME BACK!

I am so excited to be starting off the new year with you guys!! I thought for this episode I would dive into some of my favourite books and podcasts from 2019! These books have really helped me to grow and challenge myself throughout the last year and I think they will do the same for you! 

I hope you guys enjoy the podcast and i will list the books below! 

Tighten that pony, we ain't messing around this year!

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BEST BOOKS

Girl Wash Your Face - Rachel Hollis 

Girl Stop Apologizing - Rachel Hollis 

Relentless - Tim Grover

Year Of Yes - Shonda Rhimes

BEST PODCAST'S

Rise - by Rachel Hollis

Rise Together -  by Rachel & Dave Hollis

MFCEO -  by Andy Frisella

Real AF - by Andy Frisella

In this episode we walk through our daily morning routines and things we would like to further implement into them! Tune in and get ready for 2020 with us! What are you going to add to your new year?

HELLO! Today we spread some Christmas cheer in preparation! We talk about what we do for Christmas, how we stay on track, and plans for the new year! Tighten your pony and press play!

Welcome Back Friends!! This week its just me - BRITT! I received a question from one of you guys asking me how to start and stay on your fitness journey! Well, lets take a deep dive and keep it simple this week. Press Play and tighten that pony-we are getting back to basics this week!

HEY GALS! It’s DECEMBER! There is a lot of joy in this time of year but there is also a lot of stress, so today we talk about tips for upcoming exams and balance within the holiday season! Get your advent calendar started and press play!