Bare Balance

Bare Balance

By Bare BalanceHealth & Fitness
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Bare Balance episodes

  • EP # 13 True Talks with Sarah Ashbourne
    This week we sit down with our friend Sarah Ashbourne: Fitness Coach, Blogger, and Bikini Competitor. We dive deep into her experiences competing and how she came to be onstage as a rural girl on the outskirts of London Ontario.  Going deep into meal prep, workouts, and the mental strain of post-show, this is an episode you don’t want to miss!
    Tighten that pony and thank you to Sarah for sharing her experiences with us. We hope you enjoy this episode!
    You can find Sarah at 
    Instagram @sarahashbourne
    1 hr
  • EP #12 Hello Health
    Hello hello! Today we talk about how to get started or how to get back on track with healthy eating! It’s difficult to eat veggies, it’s hard to find healthy foods that are also enjoyable, we know! So hopefully this inspires you to get started! Even implementing a small change can make all the difference in your overall well-being! Tighten your pony and press play!!
    31 min
  • EP#11 Painful Periods
    Happy Monday girls! This week we talk periods. It’s hard being a gal sometimes, we know, and in this episode we share our own personal struggles with our monthly “friend”. You could have your week completely balanced and it decides to come and throw everything off! This is how we deal.. well, try to! Press play!
    37 min
  • EP #10 Making Motivation
    Hey hey!! Feeling down? Can’t get out of bed in the morning to get the day started and tackle all of the tasks at hand? Us too. Adulting is HARD. In this episode we can more than relate to all of you. We don’t have motivation 24/7, but we still get everything that we want to completed, how? We share with you all of our struggles with finding motivation, how to create it when it is completely lost, and emphasize the importance of dedication and instilling good habits into your daily routine! It’s okay if you listen to this episode cozy in your bed because you’re not ready for the day to begin, but we hope by the end of it, you’ll find some inspiration to GET MOVING! Tighten your pony, press play, and let’s go!!
    38 min
  • EP #9 Do's + Don'ts

    Happy Monday Friends! We had a LOT of fun recording this weeks episode! We dive deep into some gym do's & don'ts, and explore some pretty funny stories! We hope you enjoy this episode as much as we did! Tighten that pony and press play!! 

    33 min
  • EP #8 Comfort & Confidence

    HELLO HELLO!!! Today is all about getting out of your comfort zone and on your way to gaining well-deserved self-confidence. we want to debunk the myth that you can look in the mirror, tell yourself you love you, and magically get rid of any insecurities. Confidence is something you have to work on each and every day, and want to share with you our steps on how we've progressed, and continue to push ourselves on our own journey's to our best selves! Tighten that pony and press play!

    36 min
  • EP # 7 Time Troubles
    The bad news is that time flies but the good news is that you're the pilot. This week we look at the challenges of just how to do it all. How to manage your career, side hustles, school, the gym, friends, family, significant others, you name it! So settle in friends cause this is a good one! Tighten that pony and press play!
    32 min
  • EP #6 Calorie Conscious

    Happy Monday Friends! This we talk about food guilt and all the BS we tell ourselves when it comes to our "diets".  We've all been there and experienced food shame at one point or another.  That annoying nagging feeling in the back of your mind telling you "don't eat this" or," don't eat that". UGH! ENOUGH WE SAY! So here are some ways we deal with our own food guilt, and how it has changed for us over time! Tighten that pony and press play!

    30 min
  • EP #5 Toxic Tea

    Hey Guys! This week we touch on a bit of a sensitive subject... Today we are sharing our deep personal stories of being stuck in toxic relationships and friendships. We touch on red flags, how to have the courage to get out of these types of relationships, and how to use fitness to gain back that self love you deserve. Lets get those dead weights off your shoulders... tighten that pony cause this is going to be a long ride!

    1 hr 8 min
  • EP #4 Image & Insecurity

    Welcome back friends! In this episode we share our real experiences with our own insecurities and struggles with body image. The two of us come from very different backgrounds and have had very different experiences, but regardless have both struggled. We know a lot of you will relate and we hope to shed some light because it is very close to our hearts. Thanks so much for tuning in! 

    37 min

About Bare Balance

From the publisher's feed

A podcast by best friends, Adriana and Brittany, who have strengthened their passion for health and fitness. Sharing raw experiences from their journeys, both separately and together, they encourage a balanced approach to living a healthy and active lifestyle. Tackling topics such as mental wellness, body image, workout regimens, eating habits, relationships & so much more! So tighten that pony, press play, and let’s get to work!