Welcome to Bare Mixup w. Danii and Rae! On our 40th episode, we have a huge discussion and challenge between our home cities, Toronto(Rae) and Brooklyn (Danii). We compare(and argue)about everything from music and food to worldwide impact. Danii also goes on an important and necessary rant about gentrification and how it effects both cities.

Song of The Week: Woman- Little Simz ft. Cleo Sol

BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g

BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ

Black Owned Business:

BARE MIX UP MERCH!!!

teespring.com/stores/bare-mix-up-buy

Facetime sources:

https://www.blogto.com/real-estate-toronto/2021/05/toronto-less-affordable-housing-new-york-la/

-Therapy resources:

- www.blacktherapistlist.com/

- www.psychologytoday.com/ca/therapists

-providers.therapyforblackgirls.com/

-FREE THERAPY For Canadians: myicbt.com/home

Instagram: @baremixuppod

Email: [email protected]

Intro Music by: @chiefvillo

Cover Artwork by: @byroux_

Audio Editing: @daniellacreme_

Welcome to Bare Mixup w. Danii and Rae! On our 39th episode we chat about the things we were told and what we thought about adulthood as children and whether or not they have met our expectations (spoiler alert: they did not).

Song of The Week: Transparent Soul- WILLOW ft. Travis Barker

BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g

BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ

Black Owned Business:

BARE MIX UP MERCH!!!

teespring.com/stores/bare-mix-up-buy

Mental Notes Resources:

-https://www.mentalhealth.gov/basics/mental-health-myths-facts

-https://cmha.ca/documents/myths-about-mental-illness

-https://www.medicalnewstoday.com/articles/medical-myths-mental-health-misconceptions#5.-Only-people-without-friends-need-therapists

-Therapy resources:

- www.blacktherapistlist.com/

- affirmnetwork.com/

-providers.therapyforblackgirls.com/

-FREE THERAPY For Canadians: myicbt.com/home

Instagram: @baremixuppod

Email: [email protected]

Intro Music by: @chiefvillo

Cover Artwork by: @byroux_

Audio Editing: @daniellacreme_

Welcome to Bare Mixup w. Danii and Rae! On our 38th episode we discuss the concept of Closure! We talk about what closure really is and whether it is truly necessary or overrated.

Song of The Week: All Pride Aside- Shelley FKA DRAM ft. Summer Walker

BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g

BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ

Black Owned Business:

BARE MIX UP MERCH!!!

teespring.com/stores/bare-mix-up-buy

Designing with Danii Resources:

-https://www.britannica.com/art/Baroque-architecture

-http://www.gianlorenzobernini.org/st-peters-baldachin/

-Therapy resources:

- www.blacktherapistlist.com/

- www.psychologytoday.com/ca/therapists

-providers.therapyforblackgirls.com/

-FREE THERAPY For Canadians: myicbt.com/home

Instagram: @baremixuppod

Email: [email protected]

Intro Music by: @chiefvillo

Cover Artwork by: @byroux_

Audio Editing: @daniellacreme_

Welcome to Bare Mixup w. Danii and Rae! On our 37th episode talk about mean girl/people behavior, online bullying, and social media commentary.

Song of The Week: Try- Symphani Soto

BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g

BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ

Black Owned Business:

BARE MIX UP MERCH!!!

teespring.com/stores/bare-mix-up-buy

Mental Notes Resources:

-https://self-compassion.org/

-Therapy resources:

- www.blacktherapistlist.com/

- affirmnetwork.com/

-providers.therapyforblackgirls.com/

-FREE THERAPY For Canadians: myicbt.com/home

Instagram: @baremixuppod

Email: [email protected]

Intro Music by: @chiefvillo

Cover Artwork by: @byroux_

Audio Editing: @daniellacreme_

Welcome to Bare Mixup w. Danii and Rae! On our 36th episode we are talking about DISTRACTIONS! We chat about how distractions can be used to avoid emotions and reality. We also discuss how distractions can be useful in certain situations and can help release people from the pressure to Stay Focused 24/7.

Song of The Week: Choose Up- Jah Cure ft. Jazmine Sullivan

BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g

BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ

Black Owned Business:

BARE MIX UP MERCH!!!

teespring.com/stores/bare-mix-up-buy

Designing with Danii Resources:

Sources: https://www.museumnext.com/article/what-we-can-learn-from-pop-up-museums-best-practice-and-ideas-from-instagram-friendly-experiences/

-Therapy resources:

- www.blacktherapistlist.com/

- www.psychologytoday.com/ca/therapists

-providers.therapyforblackgirls.com/

-FREE THERAPY For Canadians: myicbt.com/home

Instagram: @baremixuppod

Email: [email protected]

Intro Music by: @chiefvillo

Cover Artwork by: @byroux_

Audio Editing: @daniellacreme_

Welcome to Bare Mixup w. Danii and Rae! On our 35th episode we are talking all about Hair! The respectability politics, natural hairstyles vs wigs and weaves, representation in the media, and why hair is so important to black culture.

Song of The Week: Worth It- Amber Mark

BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g

BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ

Black Owned Business:

BARE MIX UP MERCH!!!

teespring.com/stores/bare-mix-up-buy

Mental Notes Resources:

- Article: The ‘Good Hair’ Study: Explicit And Implicit Attitudes Toward Black Women’s Hair By Alexis McGill Johnson, Rachel Godsil, Jessica MacFarlane, Linda Tropp, and Phillip Atiba Goff

- Article Website: https://perception.org/goodhair/

-Therapy resources:

- www.blacktherapistlist.com/

- https://affirmnetwork.com/

-providers.therapyforblackgirls.com/

-FREE THERAPY For Canadians: myicbt.com/home

Instagram: @baremixuppod

Email: [email protected]

Intro Music by: @chiefvillo

Cover Artwork by: @byroux_

Audio Editing: @daniellacreme_

Welcome to Bare Mixup w. Danii and Rae! On our 34th episode we discuss how various social norms have changed due to technology advancement and the rise of social media. We also talk about how these societal changes have created the space for open conversations around topics that are considered to be "taboo".

Song of The Week: Mango Remix- Kamauu ft. Adeline, Masego

BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g

BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ

Black Owned Business:

BARE MIX UP MERCH!!!

teespring.com/stores/bare-mix-up-buy

Mental Notes Resources:

- Affirm Network Therapist Directory

-https://affirmnetwork.com/

-IG: affirmnetwork

-Therapy resources:

- www.blacktherapistlist.com/

- www.psychologytoday.com/ca/therapists

-providers.therapyforblackgirls.com/

-FREE THERAPY For Canadians: myicbt.com/home

Instagram: @baremixuppod

Email: [email protected]

Intro Music by: @chiefvillo

Cover Artwork by: @byroux_

Audio Editing: @daniellacreme_

Welcome to Bare Mixup w. Danii and Rae! On our 33rd episode we discuss Self Care vs. Selfishness! Are they the same? Is there a difference? We also talk about how Self-Care is promoted in today's society and whether it is possible for self-care and selfishness to coexist.

Song of The Week: Hazy- Chloe x Halle

BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g

BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ

Black Owned Business:

BARE MIX UP MERCH!!!

teespring.com/stores/bare-mix-up-buy

Designing with Danii Resources:

https://www.usgbc.org/help/what-leed

https://www.usgbc.org/articles/what-well

https://eponline.com/articles/2019/04/11/understanding-leed-well-and-the-differences.aspx

https://districtmeasured.com/2019/06/03/some-effects-of-leed-buildings-in-the-district-of-columbia/

https://ukdiss.com/examples/green-building.php

Mental Notes Resources:

- Links for Journals:

-https://thehappinessplanner.com/

-https://www.intelligentchange.com/products/the-five-minute-journal

-https://www.chroniclebooks.com/products/one-line-a-day-a-five-year-memory-book

-Therapy resources:

- www.blacktherapistlist.com/

- www.psychologytoday.com/ca/therapists

-providers.therapyforblackgirls.com/

-FREE THERAPY For Canadians: myicbt.com/home

Instagram: @baremixuppod

Email: [email protected]

Intro Music by: @chiefvillo

Cover Artwork by: @byroux_

Audio Editing: @daniellacreme_

Welcome to Bare Mixup w. Danii and Rae! On our 32nd Episode, we talk about social media goals! We chat about how people portray themselves online and whether it is always real or fake. We also discuss social media friends, "enemies", and possible benefits of social media.

Song of The Week: When I'm In Your Arms- Cleo Sol

BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g

BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ

Black Owned Business:

BARE MIX UP MERCH!!!

teespring.com/stores/bare-mix-up-buy

Designing with Danii Resources:

Sources: https://www.architecturaldigest.com/gallery/barrier-breaking-african-american-architects

Mental Notes Resources:

--https://www.verywellmind.com/why-and-how-to-do-a-digital-detox-4771321

-Therapy resources:

- www.blacktherapistlist.com/

- www.psychologytoday.com/ca/therapists

-providers.therapyforblackgirls.com/

-FREE THERAPY For Canadians: myicbt.com/home

Instagram: @baremixuppod

Email: [email protected]

Intro Music by: @chiefvillo

Cover Artwork by: @byroux_

Audio Editing: @daniellacreme_

Welcome to Bare Mixup w. Danii and Rae! On our 31st Episode, we talk about destiny vs. choices! We discuss whether our futures are predestined or if the choices we make can change our “destiny”.

Song of The Week: Super Soca- Machel Montano and Vybz Kartel

BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g

BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ

Black Owned Business:

BARE MIX UP MERCH!!!

teespring.com/stores/bare-mix-up-buy

Designing with Danii Resources:

Sources: https://www.artsy.net/article/artsy-editorial-tortured-136-year-history-building-gaudis-sagrada-familia

Mental Notes Resources:

- Article: Planned Happenstance: Constructing Unexpected Career

Opportunities by Kathleen E. Mitchell, Al S. Levin, and John D. Krumboltz

-Therapy resources:

- www.blacktherapistlist.com/

- www.psychologytoday.com/ca/therapists

-providers.therapyforblackgirls.com/

-FREE THERAPY For Canadians: myicbt.com/home

Instagram: @baremixuppod

Email: [email protected]

Intro Music by: @chiefvillo

Cover Artwork by: @byroux_

Audio Editing: @daniellacreme_