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The post Why I Love Liquids (And You Should, Too!) appeared first on Bare Naked Health Podcast.

The squat is not just an exercise, but a movement first. This was a huge takeaway from this amazing conversation I had with Aaron Horschig of Squat university. For sure I love geeking out with a fellow physical therapist on … Continued

The post Passion for Movement with Aaron Horschig of Squat University appeared first on Bare Naked Health Podcast.

This is Mike’s second appearance on the show and like a fine wine, he just gets better with age. It was a pleasure to catch up with him again. Mike’s take on the complete athlete was amazing. It really was … Continued

The post The Complete Athlete with Mike Salemi appeared first on Bare Naked Health Podcast.

For those of you in the strength community who have lived under a rock for any period of time and don’t know who Max Aita, you are welcome for the introduction. I was lucky enough to chat with him for … Continued

The post Never Save a Lift with Max Aita appeared first on Bare Naked Health Podcast.

This one is simply to welcome you to the New Year! Today I dive into the often overlooked part of recovery when everybody starts off hard charging.   Here is a quick rundown of what I dive into. ENJOY! -Active … Continued

The post Recovery for the Body as a New Years Goal appeared first on Bare Naked Health Podcast.