A few months back I heard Garry Lineham of the Human Garage on Barbell Shrugged and was just blown away about what he was talking about. He was generous enough to put me in contact with Master Motion Mechanic Alex … Continued

The post Internal Happiness and the Human Garage with Alex Rizk appeared first on Bare Naked Health Podcast.

A few weeks ago Jens contacted me to ask if we could have a chat on air. I checked out what he was doing with Runrepeat.com and immediately said yes. I’m not a runner, but this was something more than … Continued

The post Running From Elephants with Jens Jakob Andersen appeared first on Bare Naked Health Podcast.

A big thanks to Phil White for telling me about Travis Jewett. He certain steered me in the right direction to talk with somebody living in the trenches of getting the body to move at its finest. Combine that with … Continued

The post 1 Minute Reps with Travis Jewett appeared first on Bare Naked Health Podcast.

Today’s episode is to share all about how to get the perfect bedtime routine for yourself. This is not just about when you go to bed and what you eat, but really digging in and getting the most out of … Continued

The post Pre Bedtime Routines with Nick Horowski appeared first on Bare Naked Health Podcast.

Lee Boyce is somebody that I have been reading articles on T-Nation for quite a few years now, so it was certainly a pleasure to have him on and not only dig a bit into training, but get to know … Continued

The post The Long Haul with Coach Lee Boyce appeared first on Bare Naked Health Podcast.

This was a fun one to record, but I was a little all over the place. It was hard to focus because there is no one size fits all approach. I did my best to share with you the ins … Continued

The post Strong AND Healthy Post Workout Nutrition appeared first on Bare Naked Health Podcast.

Starting to take a deeper dive into the Strong AND Healthy series for you guys, with this one being Nutrition. There will be more that we go into for each section, but for now is a basic overview. This one … Continued

The post Strong AND Healthy Nutrition appeared first on Bare Naked Health Podcast.

This is an overview of a multi-part series that I am working on sharing with everybody. It is taking my passion of strength and combining it with being truly healthy and be able to stay in the strength game for … Continued

The post Strong AND Healthy appeared first on Bare Naked Health Podcast.

The post Special Announcement with Nick Horowski appeared first on Bare Naked Health Podcast.

It has taken a while, but my good friend Travis Robbins and I were able to catch up. He is a wizard when it comes to manual therapy and knowing what it takes to become an amazing PT. This is … Continued

The post Concussions, Outsourced PT and 5 Minutes a Day with Travis Robbins appeared first on Bare Naked Health Podcast.