Do you miss the person you were before you lost the weight? In this episode, I talk about grieving my former bigger self and why she can't come back.

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In this episode, I'm playing my raw reaction to the news from my pulmonologist after being told I had to stay on the CPAP machine for another year. I finally convince him to see me in 6 months but there's not guarantee that I'll be able to get off this machine. I posted my video on TikTok and my bari fam was so supportive and encouraging and they really helped me process this news. 

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In this episode, I talk about the correlation between hitting the snooze button and having one more bite after you're full.

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In the episode Zipporah talks about how difficult it can be just to get up and get started. Sometime overthinking prevents this so you have to learn to just put your feet on the floor without thinking and start moving.

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I've had conversations with several non Bariatric patients and some of them think that they need to have WLS because they don't have time for fitness, because it's too difficult to lose the weight. In the episode, I talk about the true reasons why I had Bariatric surgery. 

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In this episode, I talk about choosing toys F word. Now before your imagination runs wild it’s not what you think.

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Can people pleasing behavior cause one to internalize true emotions? Can suppression of emotions cause one to turn to overconsumption of food? I explore these questions in this episode using examples of my life.

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In this episode, I talk about how I always knew I would one day lose weight. Maybe that's why I was on so many diets! I was chasing the skinny-ish version of myself.

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