Why do we put up barriers when it comes to movement?

Why do we let the little things derail us when it comes to moving?

In this short Walk and Talk, Jeannie Boyer discusses some of the barriers we can put in our own way when it comes to movement and encourages us to think about matching our intentions to our actions.

In this conversation, Brenda Hohen, bariatric patient and holistic health expert, shares her personal wellness journey, discussing the ups and downs of weight loss and the importance of mindset, movement, and daily choices. She emphasizes that it's never too late to make positive changes and encourages listeners to focus on self-awareness and personal growth.

Big Takeaways

• My wellness journey has been on and off my whole life.
• It's never too late to work on your health.
• Movement made a big difference in my energy levels.
• Mindset is crucial for personal growth.
• Engaging in personal development activities is important.
• Self-awareness can help you manage your emotions.
• You deserve respect and love from yourself.
• Daily choices impact your overall well-being.
• Feeling good in your body is essential for happiness.
• Helping others can enhance your own journey.

In this conversation, April discusses the importance of movement for its own sake, rather than for specific goals like weight loss. She emphasizes the joy of simply moving and being present in nature, while also reflecting on the inevitability of change and personal growth. April shares her own journey with health and obesity, encouraging listeners to embrace their paths and find peace in the process of becoming.

Big Takeaways

• Movement should be for joy, not just goals.
• We can appreciate movement for its own sake.
• Nature offers a chance to disconnect and reflect.
• Change is a constant part of life.
• Every setback is part of the journey to growth.
• Embrace the process of becoming who you are meant to be.
• Mindfulness in movement can enhance our experience.
• Celebrate the small milestones in your journey.
• Finding beauty in nature can shift our perspective.
• Movement is a lifelong journey, not a destination.