In this episode, I sit down with Nick Lemke, a registered dietitian who specializes in nutrition for baseball players. We talk about why nutrition plays such a critical role in athletic performance, with a specific focus on muscle gain and healthy weight management.

We cover practical topics like tracking food intake, how often players should be eating, pre-workout nutrition, meal planning, hydration, and the role supplements can (and can’t) play. We also discuss how stress impacts both nutrition and on-field performance.

Nick shares why consistency matters more than perfection and explains how players can better understand their individual nutritional needs to perform at their best.

Connect with Nick Lemke, RD

Follow on X: @nicklemkerd

Nick's Linktree: https://clutchperformancenutrition.fit/linktree

Connect with Patrick Jones Baseball

Follow on X: @pjonesbaseball

📬 Sign up for the Recruiting Times, my weekly baseball recruiting newsletter – Get insights on college recruiting, player spotlights, and advice for parents and coaches.

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https://www.patrickjonesbaseball.com/recruiting

Check Out Patrick's Stuff:

• 📬 Patrick's Weekly Recruiting Newsletter – Get insights on college recruiting, player spotlights, and advice for parents and coaches. Subscribe at https://www.patrickjonesbaseball.com/recruit

• ⚾ Need Help with College Recruiting? – We help serious baseball players get recruited. Book a 1-on-1 consult at https://www.patrickjonesbaseball.com/recruiting

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