Have you ever had a productive day that just exhausted you the next day? So have many people with ADHD! Join us as we discuss ADHD burnout, the spoon theory, the Burn and Bust Cycle of burnout, the Pacing System, and more! Hopefully you might find some techniques to help you beat the bust, but in the least we hope you can feel seen.

Resources:

Reddit Thread: https://www.reddit.com/r/adhdwomen/comments/134f2dp/ever_have_a_super_productive_day_then_cant_do/?utm_source=share&utm_medium=web2x&context=3

Intro to Pacing Systems - https://neurodivergentinsights.com/mentalhealthresources/intro-to-pacing-systems

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Sleep! It's an essential part of human existence, so why is it SO HARD! Join us this week as we discuss sleep, sleeping disorders, and some possible sleep hacks that can help your ADHD brain conquer the Goliath that is a proper night's sleep! Bonus material: Insomnia parody song Annette wrote on the spot during this episode!

Mentioned in this episode:

Meditation: https://insighttimer.com

Exercise: https://apps.apple.com/us/app/zombies-run/id503519713

Good Ol ADHD Entertainment: Conner Dewolfev https://vt.tiktok.com/ZS84LnsVJ/

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With the recent nationwide Adderall shortage, many of us with ADHD are stuck without a desperately needed medicine. It is possible that vitamin and mineral supplements, as well nootropics, could be of some help? What are they and what do they do for us? Is it just a waste?

Join us as we discuss these important subjects, while also laughing, joking, and being plagued by our own ADHD brains!

Visit us at https://basiltov.com!

Promised Links:

https://cookingwithdog.com/recipe/reba-nira/

https://joinzoe.com/how-it-works

https://jetson.health

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